10.0 km | 00:59:30 | 05:56/km日期: 2019-12-01 16:55 - 平均心率: 156 - 卡路里: 725 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 62%
Pace: 05'50" / 05'55" / 05'46" / 05'49" / 06'06" / 05'51" / 06'17" / 05'55" / 05'59" / 05'47" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'14") | 1000 / 1000 |
| 2 | | 05'55" (+00'10") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 06'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'50" (+00'05") | 1000 / 6000 |
| 7 | | 06'17" (+00'32") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'59" (+00'14") | 1000 / 9000 |
| 10 | | 05'46" (+00'01") | 1000 / 10000 |
| 11 | | 06'16" (+00'31") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 88.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'55" | 00:11'45" |
| 3 | 05'46" | 00:17'31" |
| 4 | 05'49" | 00:23'20" |
| 5 | 06'06" | 00:29'26" |
| 6 | 05'51" | 00:35'17" |
| 7 | 06'17" | 00:41'34" |
| 8 | 05'55" | 00:47'29" |
| 9 | 05'59" | 00:53'28" |
| 10 | 05'47" | 00:59'15" |
| 10.0 | 05'38" | 00:59'21" |
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