43.3 km | 05:43:31 | 07:55/km日期: 2019-12-08 06:00 - 卡路里: 2573 Cal - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 08'57" / 06'49" / 06'23" / 07'13" / 08'09" / 06'50" / 07'23" / 01'45" / 08'12" / 08'14" / 07'50" / 06'43" / 09'45" / 07'15" / 07'09" / 08'11" / 09'01" / 07'13" / 07'29" / 07'20" / 08'28" / 07'03" / 07'06" / 07'11" / 09'33" / 09'04" / 09'21" / 07'30" / 07'38" / 07'49" / 08'58" / 07'38" / 07'50" / 07'47" / 09'15" / 08'29" / 08'02" / 08'11" / 09'53" / 08'36" / 08'19" / 01'48" / 03'55" / 05'13" / 07'51" / 10'03" /
12月累積里程 : 154.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'49" | 00:15'46" |
| 3 | 06'23" | 00:22'09" |
| 4 | 07'13" | 00:29'22" |
| 5 | 08'09" | 00:37'31" |
| 6 | 06'50" | 00:44'21" |
| 7 | 07'23" | 00:51'44" |
| 8 | 01'45" | 00:53'29" |
| 9 | 08'12" | 01:01'41" |
| 10 | 08'14" | 01:09'55" |
| 11 | 07'50" | 01:17'45" |
| 12 | 06'43" | 01:24'28" |
| 13 | 09'45" | 01:34'13" |
| 14 | 07'15" | 01:41'28" |
| 15 | 07'09" | 01:48'37" |
| 16 | 08'11" | 01:56'48" |
| 17 | 09'01" | 02:05'49" |
| 18 | 07'13" | 02:13'02" |
| 19 | 07'29" | 02:20'31" |
| 20 | 07'20" | 02:27'51" |
| 21 | 08'28" | 02:36'19" |
| 22 | 07'03" | 02:43'22" |
| 23 | 07'06" | 02:50'28" |
| 24 | 07'11" | 02:57'39" |
| 25 | 09'33" | 03:07'12" |
| 26 | 09'04" | 03:16'16" |
| 27 | 09'21" | 03:25'37" |
| 28 | 07'30" | 03:33'07" |
| 29 | 07'38" | 03:40'45" |
| 30 | 07'49" | 03:48'34" |
| 31 | 08'58" | 03:57'32" |
| 32 | 07'38" | 04:05'10" |
| 33 | 07'50" | 04:13'00" |
| 34 | 07'47" | 04:20'47" |
| 35 | 09'15" | 04:30'02" |
| 36 | 08'29" | 04:38'31" |
| 37 | 08'02" | 04:46'33" |
| 38 | 08'11" | 04:54'44" |
| 39 | 09'53" | 05:04'37" |
| 40 | 08'36" | 05:13'13" |
| 41 | 08'19" | 05:21'32" |
| 42 | 01'48" | 05:23'20" |
| 43 | 03'55" | 05:27'15" |
| 44 | 05'13" | 05:32'28" |
| 45 | 07'51" | 05:40'19" |
| 45.2 | 21'16" | 05:43'32" |
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