11.0 km | 01:05:42 | 05:57/km日期: 2019-12-02 06:21 - 卡路里: 594 Cal - 總步數: 12434 - 平均步頻: 189 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 74%
Pace: 07'13" / 06'40" / 06'24" / 06'09" / 06'01" / 05'35" / 05'27" / 05'22" / 05'03" / 05'03" / 06'37" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+02'08") | 1005 / 1005 | 178 / 78 |
2 | | 06'38" (+01'36") | 1002 / 2008 | 186 / 80 |
3 | | 06'24" (+01'22") | 1007 / 3015 | 188 / 82 |
4 | | 06'05" (+01'03") | 1001 / 4017 | 189 / 86 |
5 | | 06'00" (+00'58") | 1002 / 5019 | 191 / 87 |
6 | | 05'36" (+00'34") | 1005 / 6024 | 194 / 91 |
7 | | 05'24" (+00'22") | 1007 / 7032 | 195 / 94 |
8 | | 05'18" (+00'16") | 1000 / 8032 | 196 / 95 |
9 | | 05'04" (+00'02") | 1006 / 9038 | 198 / 99 |
10 | | 05'02" | 1002 / 10041 | 199 / 99 |
11 | | 06'34" (+01'32") | 1006 / 11047 | 171 / 88 |
12月累積里程 : 520.64 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'40" | 00:13'53" |
3 | 06'24" | 00:20'17" |
4 | 06'09" | 00:26'26" |
5 | 06'01" | 00:32'27" |
6 | 05'35" | 00:38'02" |
7 | 05'27" | 00:43'29" |
8 | 05'22" | 00:48'51" |
9 | 05'03" | 00:53'54" |
10 | 05'03" | 00:58'57" |
11 | 06'37" | 01:05'34" |
11.0 | 08'53" | 01:05'42" |