12.3 km | 01:14:34 | 06:04/km日期: 2019-12-03 04:49 - 平均心率: 158 - 卡路里: 566 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 06'04" / 06'21" / 06'00" / 04'30" / 06'31" / 06'18" / 06'21" / 06'15" / 06'14" / 06'17" / 06'28" / 05'45" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'01") | 1000 / 1000 |
| 2 | | 06'20" (+02'17") | 1000 / 2000 |
| 3 | | 06'00" (+01'57") | 1000 / 3000 |
| 4 | | 05'40" (+01'37") | 278 / 3278 |
| 5 | | 04'03" | 800 / 4078 |
| 6 | | 19'00" (+14'57") | 157 / 4236 |
| 7 | | 04'07" (+00'04") | 800 / 5036 |
| 8 | | 14'37" (+10'34") | 205 / 5241 |
| 9 | | 04'08" (+00'05") | 800 / 6041 |
| 10 | | 15'05" (+11'02") | 198 / 6240 |
| 11 | | 04'10" (+00'07") | 800 / 7040 |
| 12 | | 14'34" (+10'31") | 205 / 7246 |
| 13 | | 04'08" (+00'05") | 800 / 8046 |
| 14 | | 14'36" (+10'33") | 205 / 8251 |
| 15 | | 04'03" | 800 / 9051 |
| 16 | | 16'06" (+12'03") | 186 / 9237 |
| 17 | | 04'03" | 835 / 10072 |
| 18 | | 07'10" (+03'07") | 20 / 10092 |
| 19 | | 15'59" (+11'56") | 13 / 10106 |
| 20 | | 06'12" (+02'09") | 1000 / 11106 |
| 21 | | 05'46" (+01'43") | 1000 / 12106 |
| 22 | | 06'07" (+02'04") | 175 / 12281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 436.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'21" | 00:12'25" |
| 3 | 06'00" | 00:18'25" |
| 4 | 04'30" | 00:22'55" |
| 5 | 06'31" | 00:29'26" |
| 6 | 06'18" | 00:35'44" |
| 7 | 06'21" | 00:42'05" |
| 8 | 06'15" | 00:48'20" |
| 9 | 06'14" | 00:54'34" |
| 10 | 06'17" | 01:00'51" |
| 11 | 06'28" | 01:07'19" |
| 12 | 05'45" | 01:13'04" |
| 12.3 | 06'09" | 01:14'48" |
展開計圈分析
留言 
