11.1 km | 01:06:02 | 05:56/km日期: 2019-12-02 06:59 - 總爬升: 176 m - 卡路里: 794 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77%
Pace: 06'10" / 06'03" / 06'10" / 06'02" / 06'04" / 05'54" / 05'55" / 05'48" / 05'49" / 05'24" / 05'36" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'46") | 1000 / 1000 |
| 2 | | 06'02" (+00'38") | 1000 / 2000 |
| 3 | | 06'10" (+00'46") | 1000 / 3000 |
| 4 | | 06'01" (+00'37") | 1000 / 4000 |
| 5 | | 06'03" (+00'39") | 1000 / 5000 |
| 6 | | 05'54" (+00'30") | 1000 / 6000 |
| 7 | | 05'54" (+00'30") | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 1000 / 8000 |
| 9 | | 05'48" (+00'24") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'35" (+00'11") | 1000 / 11000 |
| 12 | | 10'25" (+05'01") | 107 / 11107 |
12月累積里程 : 85.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 06'10" | 00:18'23" |
| 4 | 06'02" | 00:24'25" |
| 5 | 06'04" | 00:30'29" |
| 6 | 05'54" | 00:36'23" |
| 7 | 05'55" | 00:42'18" |
| 8 | 05'48" | 00:48'06" |
| 9 | 05'49" | 00:53'55" |
| 10 | 05'24" | 00:59'19" |
| 11 | 05'36" | 01:04'55" |
| 11.1 | 10'20" | 01:06'02" |
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