10.0 km | 00:45:00 | 04:30/km日期: 2019-12-03 05:22 - 平均心率: 149 - 卡路里: 550 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 59%
Pace: 05'53" / 04'53" / 04'36" / 04'17" / 04'12" / 04'12" / 04'13" / 04'04" / 04'25" / 4250'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'21") | 413 / 413 |
| 2 | | 05'47" (+02'01") | 414 / 828 |
| 3 | | 05'12" (+01'26") | 425 / 1253 |
| 4 | | 04'49" (+01'03") | 410 / 1664 |
| 5 | | 04'48" (+01'02") | 388 / 2053 |
| 6 | | 04'34" (+00'48") | 418 / 2471 |
| 7 | | 04'32" (+00'46") | 410 / 2882 |
| 8 | | 04'25" (+00'39") | 414 / 3297 |
| 9 | | 04'18" (+00'32") | 410 / 3707 |
| 10 | | 04'14" (+00'28") | 413 / 4120 |
| 11 | | 04'11" (+00'25") | 413 / 4534 |
| 12 | | 04'11" (+00'25") | 413 / 4947 |
| 13 | | 03'46" | 405 / 5353 |
| 14 | | 04'21" (+00'35") | 420 / 5774 |
| 15 | | 04'23" (+00'37") | 413 / 6187 |
| 16 | | 04'21" (+00'35") | 413 / 6601 |
| 17 | | 04'14" (+00'28") | 417 / 7018 |
| 18 | | 04'12" (+00'26") | 415 / 7433 |
| 19 | | 04'03" (+00'17") | 419 / 7852 |
| 20 | | 04'08" (+00'22") | 417 / 8270 |
| 21 | | 04'30" (+00'44") | 414 / 8685 |
| 22 | | 04'18" (+00'32") | 414 / 9099 |
| 23 | | 04'17" (+00'31") | 415 / 9515 |
| 24 | | 04'11" (+00'25") | 409 / 9924 |
| 25 | | 04'14" (+00'28") | 76 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 259.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'53" | 00:10'46" |
| 3 | 04'36" | 00:15'22" |
| 4 | 04'17" | 00:19'39" |
| 5 | 04'12" | 00:23'51" |
| 6 | 04'12" | 00:28'03" |
| 7 | 04'13" | 00:32'16" |
| 8 | 04'04" | 00:36'20" |
| 9 | 04'25" | 00:40'45" |
| 10.0 | 04'14" | 00:45'00" |
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