14.0 km | 01:09:30 | 04:57/km日期: 2019-12-03 18:26 - 平均心率: 143 - 卡路里: 934 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 05'50" / 06'47" / 04'33" / 04'37" / 04'33" / 04'51" / 04'36" / 04'32" / 08'12" / 04'50" / 04'28" / 04'37" / 05'18" / 06'13" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'21") | 1000 / 1000 |
2 | | 05'39" (+01'11") | 1000 / 2000 |
3 | | 04'32" (+00'04") | 1000 / 3000 |
4 | | 04'36" (+00'08") | 1000 / 4000 |
5 | | 04'32" (+00'04") | 1000 / 5000 |
6 | | 04'32" (+00'04") | 200 / 5200 |
7 | | 05'19" (+00'51") | 403 / 5603 |
8 | | 04'35" (+00'07") | 1000 / 6603 |
9 | | 04'32" (+00'04") | 1000 / 7603 |
10 | | 04'29" (+00'01") | 1000 / 8603 |
11 | | 04'28" | 200 / 8803 |
12 | | 05'44" (+01'16") | 399 / 9203 |
13 | | 04'31" (+00'03") | 1000 / 10203 |
14 | | 04'28" | 1000 / 11203 |
15 | | 04'36" (+00'08") | 1000 / 12203 |
16 | | 04'29" (+00'01") | 200 / 12403 |
17 | | 05'49" (+01'21") | 427 / 12830 |
18 | | 06'09" (+01'41") | 1000 / 13830 |
19 | | 06'26" (+01'58") | 200 / 14031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 390.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'47" | 00:12'37" |
3 | 04'33" | 00:17'10" |
4 | 04'37" | 00:21'47" |
5 | 04'33" | 00:26'20" |
6 | 04'51" | 00:31'11" |
7 | 04'36" | 00:35'47" |
8 | 04'32" | 00:40'19" |
9 | 08'12" | 00:48'31" |
10 | 04'50" | 00:53'21" |
11 | 04'28" | 00:57'49" |
12 | 04'37" | 01:02'26" |
13 | 05'18" | 01:07'44" |
14 | 06'13" | 01:13'57" |
14.0 | 07'21" | 01:14'11" |