28.6 km | 02:37:13 | 05:30/km日期: 2019-12-01 06:11 - 總爬升: 701 m - 平均心率: 138 - 卡路里: 1792 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 06'03" / 05'50" / 05'50" / 06'20" / 06'11" / 06'02" / 05'19" / 05'02" / 05'39" / 05'49" / 05'56" / 05'55" / 06'27" / 05'48" / 07'53" / 04'57" / 04'53" / 05'04" / 05'06" / 06'15" / 06'12" / 05'36" / 04'56" / 04'57" / 05'00" / 04'53" / 04'55" / 04'50" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'21") | 1000 / 1000 |
| 2 | | 05'49" (+01'08") | 1000 / 2000 |
| 3 | | 05'50" (+01'09") | 1000 / 3000 |
| 4 | | 06'19" (+01'38") | 1000 / 4000 |
| 5 | | 06'11" (+01'30") | 1000 / 5000 |
| 6 | | 06'27" (+01'46") | 707 / 5707 |
| 7 | | 05'04" (+00'23") | 1000 / 6707 |
| 8 | | 05'10" (+00'29") | 1000 / 7707 |
| 9 | | 05'18" (+00'37") | 1000 / 8707 |
| 10 | | 05'49" (+01'08") | 1000 / 9707 |
| 11 | | 05'59" (+01'18") | 1000 / 10707 |
| 12 | | 06'05" (+01'24") | 1000 / 11707 |
| 13 | | 05'55" (+01'14") | 1000 / 12707 |
| 14 | | 06'34" (+01'53") | 1000 / 13707 |
| 15 | | 04'41" | 1000 / 14707 |
| 16 | | 04'56" (+00'15") | 1000 / 15707 |
| 17 | | 04'46" (+00'05") | 1000 / 16707 |
| 18 | | 04'59" (+00'18") | 1000 / 17707 |
| 19 | | 04'59" (+00'18") | 1000 / 18707 |
| 20 | | 06'00" (+01'19") | 1000 / 19707 |
| 21 | | 06'01" (+01'20") | 1000 / 20707 |
| 22 | | 06'21" (+01'40") | 1000 / 21707 |
| 23 | | 04'44" (+00'03") | 1000 / 22707 |
| 24 | | 05'06" (+00'25") | 1000 / 23707 |
| 25 | | 04'54" (+00'13") | 1000 / 24707 |
| 26 | | 04'56" (+00'15") | 1000 / 25707 |
| 27 | | 04'50" (+00'09") | 1000 / 26707 |
| 28 | | 04'53" (+00'12") | 1000 / 27707 |
| 29 | | 05'03" (+00'22") | 842 / 28550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 390.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'50" | 00:17'43" |
| 4 | 06'20" | 00:24'03" |
| 5 | 06'11" | 00:30'14" |
| 6 | 06'02" | 00:36'16" |
| 7 | 05'19" | 00:41'35" |
| 8 | 05'02" | 00:46'37" |
| 9 | 05'39" | 00:52'16" |
| 10 | 05'49" | 00:58'05" |
| 11 | 05'56" | 01:04'01" |
| 12 | 05'55" | 01:09'56" |
| 13 | 06'27" | 01:16'23" |
| 14 | 05'48" | 01:22'11" |
| 15 | 07'53" | 01:30'04" |
| 16 | 04'57" | 01:35'01" |
| 17 | 04'53" | 01:39'54" |
| 18 | 05'04" | 01:44'58" |
| 19 | 05'06" | 01:50'04" |
| 20 | 06'15" | 01:56'19" |
| 21 | 06'12" | 02:02'31" |
| 22 | 05'36" | 02:08'07" |
| 23 | 04'56" | 02:13'03" |
| 24 | 04'57" | 02:18'00" |
| 25 | 05'00" | 02:23'00" |
| 26 | 04'53" | 02:27'53" |
| 27 | 04'55" | 02:32'48" |
| 28 | 04'50" | 02:37'38" |
| 28.6 | 05'07" | 02:40'27" |
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