23.6 km | 02:45:04 | 06:59/km日期: 2019-12-01 05:43 - 總爬升: 749 m - 平均心率: 128 - 卡路里: 1428 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 86%
Pace: 17'20" / 14'40" / 08'36" / 09'36" / 07'49" / 09'13" / 07'30" / 07'27" / 06'32" / 10'08" / 06'28" / 06'07" / 10'11" / 06'52" / 07'55" / 12'15" / 07'23" / 05'26" / 05'38" / 05'09" / 05'01" / 04'57" / 04'51" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'17" (+06'40") | 500 / 500 |
2 | | 11'12" (+06'35") | 500 / 1000 |
3 | | 10'58" (+06'21") | 500 / 1500 |
4 | | 09'20" (+04'43") | 500 / 2000 |
5 | | 08'44" (+04'07") | 500 / 2500 |
6 | | 08'27" (+03'50") | 500 / 3000 |
7 | | 08'21" (+03'44") | 500 / 3500 |
8 | | 08'55" (+04'18") | 500 / 4000 |
9 | | 07'22" (+02'45") | 500 / 4500 |
10 | | 08'14" (+03'37") | 500 / 5000 |
11 | | 07'28" (+02'51") | 500 / 5500 |
12 | | 07'21" (+02'44") | 500 / 6000 |
13 | | 07'12" (+02'35") | 500 / 6500 |
14 | | 07'48" (+03'11") | 500 / 7000 |
15 | | 07'52" (+03'15") | 500 / 7500 |
16 | | 07'00" (+02'23") | 500 / 8000 |
17 | | 06'48" (+02'11") | 500 / 8500 |
18 | | 06'16" (+01'39") | 500 / 9000 |
19 | | 05'37" (+01'00") | 500 / 9500 |
20 | | 06'58" (+02'21") | 500 / 10000 |
21 | | 06'09" (+01'32") | 500 / 10500 |
22 | | 06'46" (+02'09") | 500 / 11000 |
23 | | 05'51" (+01'14") | 500 / 11500 |
24 | | 06'23" (+01'46") | 500 / 12000 |
25 | | 11'16" (+06'39") | 500 / 12500 |
26 | | 07'32" (+02'55") | 500 / 13000 |
27 | | 07'04" (+02'27") | 500 / 13500 |
28 | | 06'40" (+02'03") | 500 / 14000 |
29 | | 06'45" (+02'08") | 500 / 14500 |
30 | | 09'04" (+04'27") | 500 / 15000 |
31 | | 07'39" (+03'02") | 500 / 15500 |
32 | | 06'23" (+01'46") | 500 / 16000 |
33 | | 05'35" (+00'58") | 500 / 16500 |
34 | | 06'06" (+01'29") | 500 / 17000 |
35 | | 05'15" (+00'38") | 500 / 17500 |
36 | | 05'37" (+01'00") | 500 / 18000 |
37 | | 05'40" (+01'03") | 500 / 18500 |
38 | | 05'34" (+00'57") | 500 / 19000 |
39 | | 05'16" (+00'39") | 500 / 19500 |
40 | | 05'01" (+00'24") | 500 / 20000 |
41 | | 05'07" (+00'30") | 500 / 20500 |
42 | | 04'53" (+00'16") | 500 / 21000 |
43 | | 05'07" (+00'30") | 500 / 21500 |
44 | | 04'48" (+00'11") | 500 / 22000 |
45 | | 05'00" (+00'23") | 500 / 22500 |
46 | | 04'40" (+00'03") | 500 / 23000 |
47 | | 04'37" | 500 / 23500 |
48 | | 04'59" (+00'22") | 83 / 23583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 260.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'20" | 00:17'20" |
2 | 14'40" | 00:32'00" |
3 | 08'36" | 00:40'36" |
4 | 09'36" | 00:50'12" |
5 | 07'49" | 00:58'01" |
6 | 09'13" | 01:07'14" |
7 | 07'30" | 01:14'44" |
8 | 07'27" | 01:22'11" |
9 | 06'32" | 01:28'43" |
10 | 10'08" | 01:38'51" |
11 | 06'28" | 01:45'19" |
12 | 06'07" | 01:51'26" |
13 | 10'11" | 02:01'37" |
14 | 06'52" | 02:08'29" |
15 | 07'55" | 02:16'24" |
16 | 12'15" | 02:28'39" |
17 | 07'23" | 02:36'02" |
18 | 05'26" | 02:41'28" |
19 | 05'38" | 02:47'06" |
20 | 05'09" | 02:52'15" |
21 | 05'01" | 02:57'16" |
22 | 04'57" | 03:02'13" |
23 | 04'51" | 03:07'04" |
23.6 | 04'40" | 03:09'48" |