22.4 km | 01:40:01 | 04:27/km日期: 2019-12-01 06:17 - 平均心率: 127 - 卡路里: 1041 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 04'33" / 04'36" / 04'29" / 04'30" / 04'34" / 04'30" / 04'30" / 04'32" / 04'30" / 04'38" / 04'33" / 04'31" / 04'31" / 04'18" / 04'31" / 04'32" / 04'18" / 04'25" / 04'22" / 04'13" / 04'19" / 04'19" / 04'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 319.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'36" | 00:09'09" |
3 | 04'29" | 00:13'38" |
4 | 04'30" | 00:18'08" |
5 | 04'34" | 00:22'42" |
6 | 04'30" | 00:27'12" |
7 | 04'30" | 00:31'42" |
8 | 04'32" | 00:36'14" |
9 | 04'30" | 00:40'44" |
10 | 04'38" | 00:45'22" |
11 | 04'33" | 00:49'55" |
12 | 04'31" | 00:54'26" |
13 | 04'31" | 00:58'57" |
14 | 04'18" | 01:03'15" |
15 | 04'31" | 01:07'46" |
16 | 04'32" | 01:12'18" |
17 | 04'18" | 01:16'36" |
18 | 04'25" | 01:21'01" |
19 | 04'22" | 01:25'23" |
20 | 04'13" | 01:29'36" |
21 | 04'19" | 01:33'55" |
22 | 04'19" | 01:38'14" |
22.4 | 04'12" | 01:40'01" |