10.0 km | 01:05:39 | 06:33/km日期: 2019-12-09 19:12 - 卡路里: 738 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 71%
Pace: 09'36" / 06'04" / 06'15" / 06'24" / 06'05" / 06'19" / 06'34" / 05'55" / 05'52" / 06'31" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+03'45") | 1000 / 1000 |
| 2 | | 06'03" (+00'12") | 1000 / 2000 |
| 3 | | 06'15" (+00'24") | 1000 / 3000 |
| 4 | | 06'24" (+00'33") | 1000 / 4000 |
| 5 | | 06'04" (+00'13") | 1000 / 5000 |
| 6 | | 06'19" (+00'28") | 1000 / 6000 |
| 7 | | 06'33" (+00'42") | 1000 / 7000 |
| 8 | | 05'55" (+00'04") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'31" (+00'40") | 1000 / 10000 |
| 11 | | 04'27" | 15 / 10015 |
12月累積里程 : 87.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 06'04" | 00:15'40" |
| 3 | 06'15" | 00:21'55" |
| 4 | 06'24" | 00:28'19" |
| 5 | 06'05" | 00:34'24" |
| 6 | 06'19" | 00:40'43" |
| 7 | 06'34" | 00:47'17" |
| 8 | 05'55" | 00:53'12" |
| 9 | 05'52" | 00:59'04" |
| 10 | 06'31" | 01:05'35" |
| 10.0 | 04'25" | 01:05'39" |
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