15.6 km | 01:36:03 | 06:08/km日期: 2019-12-02 05:09 - 平均心率: 138 - 卡路里: 929 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83%
Pace: 06'23" / 06'04" / 06'01" / 06'02" / 06'03" / 06'59" / 06'14" / 06'17" / 06'08" / 06'14" / 06'09" / 06'54" / 05'57" / 06'03" / 06'01" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'27") | 1000 / 1000 |
| 2 | | 06'03" (+00'07") | 1000 / 2000 |
| 3 | | 06'00" (+00'04") | 1000 / 3000 |
| 4 | | 06'02" (+00'06") | 1000 / 4000 |
| 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 06'17" (+00'21") | 1000 / 6000 |
| 7 | | 06'13" (+00'17") | 1000 / 7000 |
| 8 | | 06'17" (+00'21") | 1000 / 8000 |
| 9 | | 06'08" (+00'12") | 1000 / 9000 |
| 10 | | 06'13" (+00'17") | 1000 / 10000 |
| 11 | | 06'08" (+00'12") | 1000 / 11000 |
| 12 | | 06'16" (+00'20") | 1000 / 12000 |
| 13 | | 05'56" | 1000 / 13000 |
| 14 | | 06'03" (+00'07") | 1000 / 14000 |
| 15 | | 06'00" (+00'04") | 1000 / 15000 |
| 16 | | 06'14" (+00'18") | 624 / 15624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 272.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'04" | 00:12'27" |
| 3 | 06'01" | 00:18'28" |
| 4 | 06'02" | 00:24'30" |
| 5 | 06'03" | 00:30'33" |
| 6 | 06'59" | 00:37'32" |
| 7 | 06'14" | 00:43'46" |
| 8 | 06'17" | 00:50'03" |
| 9 | 06'08" | 00:56'11" |
| 10 | 06'14" | 01:02'25" |
| 11 | 06'09" | 01:08'34" |
| 12 | 06'54" | 01:15'28" |
| 13 | 05'57" | 01:21'25" |
| 14 | 06'03" | 01:27'28" |
| 15 | 06'01" | 01:33'29" |
| 15.6 | 06'12" | 01:37'22" |
展開計圈分析
留言 
