10.0 km | 00:47:50 | 04:46/km日期: 2019-12-04 15:02 - 平均心率: 162 - 卡路里: 499 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 53%
Pace: 04'59" / 04'40" / 04'40" / 04'33" / 04'46" / 04'37" / 04'43" / 04'57" / 04'55" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'26") | 1000 / 1000 |
| 2 | | 04'39" (+00'07") | 1000 / 2000 |
| 3 | | 04'39" (+00'07") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'46" (+00'14") | 1000 / 5000 |
| 6 | | 04'36" (+00'04") | 1000 / 6000 |
| 7 | | 04'43" (+00'11") | 1000 / 7000 |
| 8 | | 04'57" (+00'25") | 1000 / 8000 |
| 9 | | 04'54" (+00'22") | 1000 / 9000 |
| 10 | | 04'50" (+00'18") | 1000 / 10000 |
| 11 | | 05'04" (+00'32") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 153.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'40" | 00:09'39" |
| 3 | 04'40" | 00:14'19" |
| 4 | 04'33" | 00:18'52" |
| 5 | 04'46" | 00:23'38" |
| 6 | 04'37" | 00:28'15" |
| 7 | 04'43" | 00:32'58" |
| 8 | 04'57" | 00:37'55" |
| 9 | 04'55" | 00:42'50" |
| 10 | 04'50" | 00:47'40" |
| 10.0 | 05'30" | 00:47'51" |
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