16.4 km | 01:38:10 | 05:59/km日期: 2019-12-08 06:29 - 平均心率: 164 - 卡路里: 919 Cal - 平均步頻: 180
Pace: 05'48" / 05'37" / 05'43" / 06'47" / 06'42" / 05'52" / 05'41" / 08'29" / 06'22" / 06'39" / 08'50" / 05'41" / 05'33" / 05'36" / 05'42" / 06'01" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'14") | 1000 / 1000 |
| 2 | | 05'36" (+00'03") | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 06'45" (+01'12") | 1000 / 4000 |
| 5 | | 06'41" (+01'08") | 1000 / 5000 |
| 6 | | 05'52" (+00'19") | 1000 / 6000 |
| 7 | | 05'40" (+00'07") | 1000 / 7000 |
| 8 | | 05'49" (+00'16") | 1000 / 8000 |
| 9 | | 06'22" (+00'49") | 1000 / 9000 |
| 10 | | 06'39" (+01'06") | 1000 / 10000 |
| 11 | | 06'04" (+00'31") | 1000 / 11000 |
| 12 | | 05'40" (+00'07") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 05'35" (+00'02") | 1000 / 14000 |
| 15 | | 05'42" (+00'09") | 1000 / 15000 |
| 16 | | 06'01" (+00'28") | 1000 / 16000 |
| 17 | | 06'49" (+01'16") | 375 / 16375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 107.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'37" | 00:11'25" |
| 3 | 05'43" | 00:17'08" |
| 4 | 06'47" | 00:23'55" |
| 5 | 06'42" | 00:30'37" |
| 6 | 05'52" | 00:36'29" |
| 7 | 05'41" | 00:42'10" |
| 8 | 08'29" | 00:50'39" |
| 9 | 06'22" | 00:57'01" |
| 10 | 06'39" | 01:03'40" |
| 11 | 08'50" | 01:12'30" |
| 12 | 05'41" | 01:18'11" |
| 13 | 05'33" | 01:23'44" |
| 14 | 05'36" | 01:29'20" |
| 15 | 05'42" | 01:35'02" |
| 16 | 06'01" | 01:41'03" |
| 16.4 | 06'50" | 01:43'37" |
展開計圈分析
留言 
