11.2 km | 01:00:20 | 05:24/km日期: 2019-12-03 05:31 - 平均心率: 155 - 卡路里: 404 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 58%
Pace: 06'12" / 05'12" / 05'15" / 05'14" / 07'27" / 05'15" / 05'05" / 05'13" / 05'04" / 05'00" / 06'35" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'29") | 1000 / 1000 |
2 | | 06'28" (+01'45") | 100 / 1100 |
3 | | 05'00" (+00'17") | 1000 / 2100 |
4 | | 06'55" (+02'12") | 149 / 2250 |
5 | | 04'56" (+00'13") | 1000 / 3250 |
6 | | 07'38" (+02'55") | 133 / 3384 |
7 | | 04'52" (+00'09") | 1000 / 4384 |
8 | | 07'01" (+02'18") | 144 / 4529 |
9 | | 04'43" | 1000 / 5529 |
10 | | 07'57" (+03'14") | 126 / 5656 |
11 | | 04'49" (+00'06") | 1000 / 6656 |
12 | | 06'42" (+01'59") | 149 / 6805 |
13 | | 04'55" (+00'12") | 1000 / 7805 |
14 | | 07'04" (+02'21") | 140 / 7945 |
15 | | 04'59" (+00'16") | 1000 / 8945 |
16 | | 06'30" (+01'47") | 153 / 9098 |
17 | | 04'51" (+00'08") | 1000 / 10098 |
18 | | 06'56" (+02'13") | 1000 / 11098 |
19 | | 04'59" (+00'16") | 63 / 11162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 269.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'12" | 00:11'24" |
3 | 05'15" | 00:16'39" |
4 | 05'14" | 00:21'53" |
5 | 07'27" | 00:29'20" |
6 | 05'15" | 00:34'35" |
7 | 05'05" | 00:39'40" |
8 | 05'13" | 00:44'53" |
9 | 05'04" | 00:49'57" |
10 | 05'00" | 00:54'57" |
11 | 06'35" | 01:01'32" |
11.2 | 07'05" | 01:02'41" |