9.8 km | 00:59:40 | 06:05/km日期: 2019-12-03 21:14 - 平均心率: 151 - 卡路里: 578 Cal - 平均步頻: 166
Pace: 06'32" / 06'58" / 06'05" / 06'01" / 05'45" / 05'59" / 06'02" / 06'04" / 05'49" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'23") | 787 / 787 |
2 | | 10'16" (+05'18") | 26 / 813 |
3 | | 04'58" | 100 / 913 |
4 | | 10'40" (+05'42") | 46 / 960 |
5 | | 05'22" (+00'24") | 93 / 1053 |
6 | | 10'24" (+05'26") | 48 / 1101 |
7 | | 06'59" (+02'01") | 71 / 1173 |
8 | | 11'44" (+06'46") | 42 / 1215 |
9 | | 05'08" (+00'10") | 97 / 1312 |
10 | | 11'21" (+06'23") | 44 / 1356 |
11 | | 12'43" (+07'45") | 15 / 1372 |
12 | | 06'53" (+01'55") | 72 / 1445 |
13 | | 06'12" (+01'14") | 80 / 1525 |
14 | | 06'59" (+02'01") | 71 / 1597 |
15 | | 06'42" (+01'44") | 74 / 1671 |
16 | | 14'38" (+09'40") | 18 / 1690 |
17 | | 05'56" (+00'58") | 800 / 2490 |
18 | | 06'02" (+01'04") | 496 / 2987 |
19 | | 05'56" (+00'58") | 800 / 3787 |
20 | | 05'54" (+00'56") | 507 / 4294 |
21 | | 05'48" (+00'50") | 800 / 5094 |
22 | | 06'03" (+01'05") | 494 / 5589 |
23 | | 05'53" (+00'55") | 800 / 6389 |
24 | | 06'13" (+01'15") | 482 / 6871 |
25 | | 05'59" (+01'01") | 800 / 7671 |
26 | | 05'55" (+00'57") | 505 / 8177 |
27 | | 05'50" (+00'52") | 800 / 8977 |
28 | | 05'49" (+00'51") | 514 / 9492 |
29 | | 05'24" (+00'26") | 294 / 9786 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 128.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'58" | 00:13'30" |
3 | 06'05" | 00:19'35" |
4 | 06'01" | 00:25'36" |
5 | 05'45" | 00:31'21" |
6 | 05'59" | 00:37'20" |
7 | 06'02" | 00:43'22" |
8 | 06'04" | 00:49'26" |
9 | 05'49" | 00:55'15" |
9.8 | 05'36" | 00:59'40" |