10.0 km | 01:10:50 | 07:03/km日期: 2014-08-09 05:12 - 總爬升: 117 m - 地點: 桃園楓樹坑 - 天氣: 陰天舒適 - 平均心率: 165 - 卡路里: 1361 Cal - 溫度: 27°C - 濕度: 87%
Pace: 07'00" / 06'48" / 08'10" / 06'38" / 06'33" / 06'13" / 06'18" / 07'29" / 09'49" / 07'18" / 52'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'14") | 399 / 399 |
2 | | 06'29" (+00'18") | 408 / 807 |
3 | | 06'48" (+00'37") | 406 / 1214 |
4 | | 06'50" (+00'39") | 399 / 1613 |
5 | | 06'59" (+00'48") | 407 / 2020 |
6 | | 09'38" (+03'27") | 397 / 2418 |
7 | | 07'14" (+01'03") | 400 / 2819 |
8 | | 06'39" (+00'28") | 408 / 3227 |
9 | | 06'49" (+00'38") | 403 / 3630 |
10 | | 06'33" (+00'22") | 401 / 4032 |
11 | | 06'52" (+00'41") | 407 / 4439 |
12 | | 06'12" (+00'01") | 402 / 4841 |
13 | | 06'11" | 393 / 5235 |
14 | | 06'12" (+00'01") | 413 / 5648 |
15 | | 06'20" (+00'09") | 402 / 6050 |
16 | | 06'14" (+00'03") | 400 / 6451 |
17 | | 06'17" (+00'06") | 405 / 6857 |
18 | | 06'37" (+00'26") | 400 / 7257 |
19 | | 06'33" (+00'22") | 403 / 7661 |
20 | | 08'56" (+02'45") | 402 / 8064 |
21 | | 10'06" (+03'55") | 400 / 8465 |
22 | | 09'56" (+03'45") | 403 / 8869 |
23 | | 08'16" (+02'05") | 401 / 9270 |
24 | | 07'05" (+00'54") | 404 / 9674 |
25 | | 08'31" (+02'20") | 404 / 10079 |
昨晚跟小莊約今早4:20搭便車去跑桃園團練,第一次跑楓樹坑天氣還蠻舒適的,只跑了一圈外加自己補滿總共10km,等第二圈大家回來後就先跟小莊一起回板橋了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
92.40 km New Balance 1080 累積 :
8598.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'48" | 00:13'48" |
3 | 08'10" | 00:21'58" |
4 | 06'38" | 00:28'36" |
5 | 06'33" | 00:35'09" |
6 | 06'13" | 00:41'22" |
7 | 06'18" | 00:47'40" |
8 | 07'29" | 00:55'09" |
9 | 09'49" | 01:04'58" |
10 | 07'18" | 01:12'16" |
10.0 | 52'13" | 01:13'50" |