22.2 km | 02:12:12 | 05:57/km日期: 2019-12-01 20:05 - 平均心率: 143 - 卡路里: 1484 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 81%
Pace: 06'06" / 06'11" / 05'59" / 05'49" / 05'59" / 05'51" / 05'53" / 05'49" / 05'52" / 05'58" / 06'01" / 06'07" / 05'53" / 05'50" / 05'55" / 05'55" / 05'58" / 06'01" / 05'52" / 06'03" / 06'03" / 05'55" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'17") | 1000 / 1000 |
| 2 | | 06'11" (+00'23") | 1000 / 2000 |
| 3 | | 05'58" (+00'10") | 1000 / 3000 |
| 4 | | 05'49" (+00'01") | 1000 / 4000 |
| 5 | | 05'58" (+00'10") | 1000 / 5000 |
| 6 | | 05'51" (+00'03") | 1000 / 6000 |
| 7 | | 05'52" (+00'04") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 05'52" (+00'04") | 1000 / 9000 |
| 10 | | 05'57" (+00'09") | 1000 / 10000 |
| 11 | | 06'01" (+00'13") | 1000 / 11000 |
| 12 | | 06'06" (+00'18") | 1000 / 12000 |
| 13 | | 05'52" (+00'04") | 1000 / 13000 |
| 14 | | 05'50" (+00'02") | 1000 / 14000 |
| 15 | | 05'55" (+00'07") | 1000 / 15000 |
| 16 | | 05'55" (+00'07") | 1000 / 16000 |
| 17 | | 05'57" (+00'09") | 1000 / 17000 |
| 18 | | 06'01" (+00'13") | 1000 / 18000 |
| 19 | | 05'51" (+00'03") | 1000 / 19000 |
| 20 | | 06'02" (+00'14") | 1000 / 20000 |
| 21 | | 06'03" (+00'15") | 1000 / 21000 |
| 22 | | 05'54" (+00'06") | 1000 / 22000 |
| 23 | | 05'44" | 210 / 22210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
233.98 km 
361。 Meraki 累積 :
1777.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'11" | 00:12'17" |
| 3 | 05'59" | 00:18'16" |
| 4 | 05'49" | 00:24'05" |
| 5 | 05'59" | 00:30'04" |
| 6 | 05'51" | 00:35'55" |
| 7 | 05'53" | 00:41'48" |
| 8 | 05'49" | 00:47'37" |
| 9 | 05'52" | 00:53'29" |
| 10 | 05'58" | 00:59'27" |
| 11 | 06'01" | 01:05'28" |
| 12 | 06'07" | 01:11'35" |
| 13 | 05'53" | 01:17'28" |
| 14 | 05'50" | 01:23'18" |
| 15 | 05'55" | 01:29'13" |
| 16 | 05'55" | 01:35'08" |
| 17 | 05'58" | 01:41'06" |
| 18 | 06'01" | 01:47'07" |
| 19 | 05'52" | 01:52'59" |
| 20 | 06'03" | 01:59'02" |
| 21 | 06'03" | 02:05'05" |
| 22 | 05'55" | 02:11'00" |
| 22.2 | 05'41" | 02:12'12" |
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