20.7 km | 01:30:36 | 04:22/km日期: 2019-12-01 06:00 - 卡路里: 1442 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 03'46" / 04'05" / 04'19" / 04'20" / 04'22" / 04'28" / 04'14" / 04'20" / 04'27" / 04'42" / 04'30" / 04'25" / 04'32" / 04'49" / 04'36" / 04'37" / 04'20" / 04'24" / 04'19" / 04'10" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 1000 / 1000 |
| 2 | | 04'04" (+00'18") | 1000 / 2000 |
| 3 | | 04'19" (+00'33") | 1000 / 3000 |
| 4 | | 04'20" (+00'34") | 1000 / 4000 |
| 5 | | 04'21" (+00'35") | 1000 / 5000 |
| 6 | | 04'28" (+00'42") | 1000 / 6000 |
| 7 | | 04'14" (+00'28") | 1000 / 7000 |
| 8 | | 04'19" (+00'33") | 1000 / 8000 |
| 9 | | 04'27" (+00'41") | 1000 / 9000 |
| 10 | | 04'41" (+00'55") | 1000 / 10000 |
| 11 | | 04'29" (+00'43") | 1000 / 11000 |
| 12 | | 04'25" (+00'39") | 1000 / 12000 |
| 13 | | 04'32" (+00'46") | 1000 / 13000 |
| 14 | | 04'48" (+01'02") | 1000 / 14000 |
| 15 | | 04'36" (+00'50") | 1000 / 15000 |
| 16 | | 04'36" (+00'50") | 1000 / 16000 |
| 17 | | 04'20" (+00'34") | 1000 / 17000 |
| 18 | | 04'23" (+00'37") | 1000 / 18000 |
| 19 | | 04'19" (+00'33") | 1000 / 19000 |
| 20 | | 04'09" (+00'23") | 1000 / 20000 |
| 21 | | 03'50" (+00'04") | 741 / 20741 |
12月累積里程 : 287.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 04'05" | 00:07'51" |
| 3 | 04'19" | 00:12'10" |
| 4 | 04'20" | 00:16'30" |
| 5 | 04'22" | 00:20'52" |
| 6 | 04'28" | 00:25'20" |
| 7 | 04'14" | 00:29'34" |
| 8 | 04'20" | 00:33'54" |
| 9 | 04'27" | 00:38'21" |
| 10 | 04'42" | 00:43'03" |
| 11 | 04'30" | 00:47'33" |
| 12 | 04'25" | 00:51'58" |
| 13 | 04'32" | 00:56'30" |
| 14 | 04'49" | 01:01'19" |
| 15 | 04'36" | 01:05'55" |
| 16 | 04'37" | 01:10'32" |
| 17 | 04'20" | 01:14'52" |
| 18 | 04'24" | 01:19'16" |
| 19 | 04'19" | 01:23'35" |
| 20 | 04'10" | 01:27'45" |
| 20.7 | 03'50" | 01:30'36" |
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