17.7 km | 01:22:09 | 04:39/km日期: 2019-12-04 19:45 - 平均心率: 144 - 卡路里: 775 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 04'38" / 04'30" / 04'29" / 04'34" / 04'26" / 04'31" / 04'30" / 04'33" / 04'34" / 04'47" / 04'44" / 04'50" / 04'53" / 04'44" / 04'46" / 04'51" / 04'45" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'17") | 221 / 221 |
2 | | 04'37" (+00'16") | 223 / 445 |
3 | | 04'36" (+00'15") | 227 / 672 |
4 | | 04'38" (+00'17") | 223 / 895 |
5 | | 04'30" (+00'09") | 220 / 1116 |
6 | | 04'33" (+00'12") | 226 / 1343 |
7 | | 04'26" (+00'05") | 234 / 1577 |
8 | | 04'31" (+00'10") | 227 / 1804 |
9 | | 04'28" (+00'07") | 227 / 2032 |
10 | | 04'30" (+00'09") | 229 / 2261 |
11 | | 04'32" (+00'11") | 227 / 2488 |
12 | | 04'32" (+00'11") | 228 / 2716 |
13 | | 04'30" (+00'09") | 228 / 2945 |
14 | | 04'29" (+00'08") | 231 / 3176 |
15 | | 04'28" (+00'07") | 228 / 3404 |
16 | | 04'34" (+00'13") | 226 / 3631 |
17 | | 04'31" (+00'10") | 227 / 3858 |
18 | | 04'22" (+00'01") | 229 / 4088 |
19 | | 04'24" (+00'03") | 232 / 4320 |
20 | | 04'37" (+00'16") | 220 / 4541 |
21 | | 04'31" (+00'10") | 228 / 4769 |
22 | | 04'28" (+00'07") | 228 / 4998 |
23 | | 04'29" (+00'08") | 229 / 5227 |
24 | | 04'31" (+00'10") | 228 / 5455 |
25 | | 04'33" (+00'12") | 224 / 5680 |
26 | | 04'35" (+00'14") | 222 / 5902 |
27 | | 04'26" (+00'05") | 231 / 6134 |
28 | | 04'23" (+00'02") | 230 / 6365 |
29 | | 04'32" (+00'11") | 227 / 6592 |
30 | | 04'32" (+00'11") | 228 / 6820 |
31 | | 04'32" (+00'11") | 225 / 7045 |
32 | | 04'21" | 234 / 7280 |
33 | | 04'30" (+00'09") | 226 / 7507 |
34 | | 04'35" (+00'14") | 223 / 7730 |
35 | | 04'30" (+00'09") | 224 / 7955 |
36 | | 04'36" (+00'15") | 226 / 8182 |
37 | | 04'31" (+00'10") | 225 / 8407 |
38 | | 04'36" (+00'15") | 223 / 8631 |
39 | | 04'35" (+00'14") | 224 / 8855 |
40 | | 04'46" (+00'25") | 214 / 9069 |
41 | | 04'46" (+00'25") | 216 / 9285 |
42 | | 04'41" (+00'20") | 217 / 9503 |
43 | | 04'37" (+00'16") | 224 / 9727 |
44 | | 04'50" (+00'29") | 214 / 9941 |
45 | | 04'41" (+00'20") | 216 / 10158 |
46 | | 04'39" (+00'18") | 220 / 10379 |
47 | | 04'48" (+00'27") | 213 / 10592 |
48 | | 04'48" (+00'27") | 214 / 10807 |
49 | | 04'50" (+00'29") | 212 / 11019 |
50 | | 04'40" (+00'19") | 217 / 11237 |
51 | | 04'45" (+00'24") | 212 / 11449 |
52 | | 05'00" (+00'39") | 208 / 11658 |
53 | | 04'47" (+00'26") | 216 / 11874 |
54 | | 04'52" (+00'31") | 206 / 12081 |
55 | | 04'46" (+00'25") | 212 / 12293 |
56 | | 04'46" (+00'25") | 217 / 12510 |
57 | | 04'57" (+00'36") | 207 / 12717 |
58 | | 05'00" (+00'39") | 206 / 12924 |
59 | | 04'53" (+00'32") | 209 / 13134 |
60 | | 04'44" (+00'23") | 217 / 13351 |
61 | | 04'42" (+00'21") | 221 / 13573 |
62 | | 04'51" (+00'30") | 209 / 13782 |
63 | | 04'40" (+00'19") | 215 / 13998 |
64 | | 04'24" (+00'03") | 235 / 14234 |
65 | | 04'38" (+00'17") | 221 / 14456 |
66 | | 04'51" (+00'30") | 211 / 14667 |
67 | | 05'01" (+00'40") | 207 / 14875 |
68 | | 04'39" (+00'18") | 221 / 15096 |
69 | | 05'00" (+00'39") | 204 / 15301 |
70 | | 05'00" (+00'39") | 203 / 15505 |
71 | | 04'44" (+00'23") | 215 / 15720 |
72 | | 04'52" (+00'31") | 212 / 15932 |
73 | | 04'47" (+00'26") | 210 / 16143 |
74 | | 04'48" (+00'27") | 214 / 16358 |
75 | | 04'42" (+00'21") | 216 / 16574 |
76 | | 04'40" (+00'19") | 218 / 16793 |
77 | | 04'48" (+00'27") | 214 / 17007 |
78 | | 04'45" (+00'24") | 210 / 17218 |
79 | | 04'36" (+00'15") | 219 / 17438 |
80 | | 04'42" (+00'21") | 214 / 17652 |
81 | | 04'08" | 10 / 17663 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 118.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'30" | 00:09'08" |
3 | 04'29" | 00:13'37" |
4 | 04'34" | 00:18'11" |
5 | 04'26" | 00:22'37" |
6 | 04'31" | 00:27'08" |
7 | 04'30" | 00:31'38" |
8 | 04'33" | 00:36'11" |
9 | 04'34" | 00:40'45" |
10 | 04'47" | 00:45'32" |
11 | 04'44" | 00:50'16" |
12 | 04'50" | 00:55'06" |
13 | 04'53" | 00:59'59" |
14 | 04'44" | 01:04'43" |
15 | 04'46" | 01:09'29" |
16 | 04'51" | 01:14'20" |
17 | 04'45" | 01:19'05" |
17.7 | 04'38" | 01:22'10" |