11.6 km | 01:06:46 | 05:44/km日期: 2019-11-01 18:10 - 平均心率: 157 - 卡路里: 914 Cal - 平均步頻: 170
Pace: 06'26" / 05'31" / 05'26" / 05'37" / 05'32" / 05'41" / 05'37" / 05'34" / 05'24" / 05'33" / 05'39" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'02") | 1000 / 1000 |
2 | | 06'45" (+01'21") | 7 / 1007 |
3 | | 05'30" (+00'06") | 1000 / 2007 |
4 | | 05'26" (+00'02") | 1000 / 3007 |
5 | | 05'37" (+00'13") | 1000 / 4007 |
6 | | 05'31" (+00'07") | 1000 / 5007 |
7 | | 05'40" (+00'16") | 1000 / 6007 |
8 | | 05'37" (+00'13") | 1000 / 7007 |
9 | | 05'33" (+00'09") | 1000 / 8007 |
10 | | 05'24" | 1000 / 9007 |
11 | | 05'32" (+00'08") | 1000 / 10007 |
12 | | 05'39" (+00'15") | 1000 / 11007 |
13 | | 07'20" (+01'56") | 605 / 11612 |
14 | | 07'25" (+02'01") | 17 / 11629 |
15 | | 12'31" (+07'07") | 3 / 11633 |
16 | | 09'58" (+04'34") | 11 / 11644 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 189.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'31" | 00:11'57" |
3 | 05'26" | 00:17'23" |
4 | 05'37" | 00:23'00" |
5 | 05'32" | 00:28'32" |
6 | 05'41" | 00:34'13" |
7 | 05'37" | 00:39'50" |
8 | 05'34" | 00:45'24" |
9 | 05'24" | 00:50'48" |
10 | 05'33" | 00:56'21" |
11 | 05'39" | 01:02'00" |
11.6 | 07'23" | 01:06'46" |