22.1 km | 01:56:22 | 05:15/km日期: 2019-12-01 15:35 - 平均心率: 148 - 卡路里: 1133 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'16" / 05'59" / 05'49" / 05'41" / 05'39" / 05'24" / 05'06" / 04'44" / 04'39" / 04'48" / 04'54" / 04'32" / 04'49" / 04'42" / 04'37" / 04'26" / 06'01" / 05'21" / 05'04" / 05'06" / 05'03" / 06'36" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'50") | 1000 / 1000 |
| 2 | | 05'58" (+01'33") | 1000 / 2000 |
| 3 | | 05'49" (+01'24") | 1000 / 3000 |
| 4 | | 05'41" (+01'16") | 1000 / 4000 |
| 5 | | 05'39" (+01'14") | 1000 / 5000 |
| 6 | | 05'24" (+00'59") | 1000 / 6000 |
| 7 | | 05'05" (+00'40") | 1000 / 7000 |
| 8 | | 04'43" (+00'18") | 1000 / 8000 |
| 9 | | 04'38" (+00'13") | 1000 / 9000 |
| 10 | | 04'48" (+00'23") | 1000 / 10000 |
| 11 | | 04'53" (+00'28") | 1000 / 11000 |
| 12 | | 04'31" (+00'06") | 1000 / 12000 |
| 13 | | 04'49" (+00'24") | 1000 / 13000 |
| 14 | | 04'41" (+00'16") | 1000 / 14000 |
| 15 | | 04'37" (+00'12") | 1000 / 15000 |
| 16 | | 04'25" | 1000 / 16000 |
| 17 | | 06'01" (+01'36") | 1000 / 17000 |
| 18 | | 05'20" (+00'55") | 1000 / 18000 |
| 19 | | 05'04" (+00'39") | 1000 / 19000 |
| 20 | | 05'05" (+00'40") | 1000 / 20000 |
| 21 | | 05'03" (+00'38") | 1000 / 21000 |
| 22 | | 06'35" (+02'10") | 1000 / 22000 |
| 23 | | 11'15" (+06'50") | 98 / 22098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
427.86 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20206.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 05'49" | 00:18'04" |
| 4 | 05'41" | 00:23'45" |
| 5 | 05'39" | 00:29'24" |
| 6 | 05'24" | 00:34'48" |
| 7 | 05'06" | 00:39'54" |
| 8 | 04'44" | 00:44'38" |
| 9 | 04'39" | 00:49'17" |
| 10 | 04'48" | 00:54'05" |
| 11 | 04'54" | 00:58'59" |
| 12 | 04'32" | 01:03'31" |
| 13 | 04'49" | 01:08'20" |
| 14 | 04'42" | 01:13'02" |
| 15 | 04'37" | 01:17'39" |
| 16 | 04'26" | 01:22'05" |
| 17 | 06'01" | 01:28'06" |
| 18 | 05'21" | 01:33'27" |
| 19 | 05'04" | 01:38'31" |
| 20 | 05'06" | 01:43'37" |
| 21 | 05'03" | 01:48'40" |
| 22 | 06'36" | 01:55'16" |
| 22.1 | 11'11" | 01:56'22" |
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