9.3 km | 00:51:40 | 05:33/km日期: 2019-11-17 16:22 - 總爬升: 169 m - 卡路里: 791 Cal - 平均步頻: 182
Pace: 05'40" / 05'41" / 05'25" / 05'18" / 05'36" / 05'55" / 05'55" / 05'28" / 05'17" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'23") | 1000 / 1000 |
| 2 | | 05'40" (+00'24") | 1000 / 2000 |
| 3 | | 05'25" (+00'09") | 1000 / 3000 |
| 4 | | 05'18" (+00'02") | 1000 / 4000 |
| 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'38") | 1000 / 6000 |
| 7 | | 05'55" (+00'39") | 1000 / 7000 |
| 8 | | 05'27" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 04'53" | 292 / 9292 |
11月累積里程 : 112.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'25" | 00:16'46" |
| 4 | 05'18" | 00:22'04" |
| 5 | 05'36" | 00:27'40" |
| 6 | 05'55" | 00:33'35" |
| 7 | 05'55" | 00:39'30" |
| 8 | 05'28" | 00:44'58" |
| 9 | 05'17" | 00:50'15" |
| 9.3 | 04'54" | 00:51'41" |
展開計圈分析
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