11.1 km | 01:00:52 | 05:28/km日期: 2019-12-02 21:01 - 平均心率: 163 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 60%
Pace: 05'46" / 05'46" / 06'04" / 05'42" / 05'42" / 05'26" / 05'12" / 05'21" / 05'19" / 05'17" / 04'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'01") | 1000 / 1000 |
| 2 | | 05'46" (+01'01") | 1000 / 2000 |
| 3 | | 06'03" (+01'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'57") | 1000 / 4000 |
| 5 | | 05'41" (+00'56") | 1000 / 5000 |
| 6 | | 05'25" (+00'40") | 1000 / 6000 |
| 7 | | 05'12" (+00'27") | 1000 / 7000 |
| 8 | | 05'21" (+00'36") | 1000 / 8000 |
| 9 | | 05'18" (+00'33") | 1000 / 9000 |
| 10 | | 05'16" (+00'31") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'41" | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 224.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 06'04" | 00:17'36" |
| 4 | 05'42" | 00:23'18" |
| 5 | 05'42" | 00:29'00" |
| 6 | 05'26" | 00:34'26" |
| 7 | 05'12" | 00:39'38" |
| 8 | 05'21" | 00:44'59" |
| 9 | 05'19" | 00:50'18" |
| 10 | 05'17" | 00:55'35" |
| 11 | 04'45" | 01:00'20" |
| 11.1 | 04'45" | 01:00'52" |
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