10.0 km | 01:00:53 | 06:04/km日期: 2019-12-01 14:56 - 平均心率: 141 - 卡路里: 667 Cal - 總步數: 10318 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 40%
Pace: 06'31" / 06'12" / 06'01" / 05'59" / 05'56" / 06'02" / 05'57" / 06'10" / 06'02" / 05'51" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'42") | 1001 / 1001 | 166 / 92 |
2 | | 06'10" (+00'21") | 1004 / 2006 | 169 / 95 |
3 | | 06'01" (+00'12") | 1007 / 3013 | 169 / 97 |
4 | | 05'56" (+00'07") | 1009 / 4022 | 169 / 99 |
5 | | 05'51" (+00'02") | 1002 / 5024 | 169 / 101 |
6 | | 06'03" (+00'14") | 1004 / 6028 | 170 / 96 |
7 | | 05'56" (+00'07") | 1001 / 7030 | 170 / 98 |
8 | | 06'08" (+00'19") | 1004 / 8035 | 170 / 95 |
9 | | 06'01" (+00'12") | 1002 / 9038 | 169 / 97 |
10 | | 05'49" | 1005 / 10043 | 170 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 120.43 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'12" | 00:12'43" |
3 | 06'01" | 00:18'44" |
4 | 05'59" | 00:24'43" |
5 | 05'56" | 00:30'39" |
6 | 06'02" | 00:36'41" |
7 | 05'57" | 00:42'38" |
8 | 06'10" | 00:48'48" |
9 | 06'02" | 00:54'50" |
10 | 05'51" | 01:00'41" |
10.0 | 08'11" | 01:00'53" |