42.6 km | 03:33:32 | 05:01/km日期: 2019-12-01 08:25 - 總爬升: 712 m - 平均心率: 176 - 卡路里: 1881 Cal - 平均步頻: 176
Pace: 04'08" / 04'27" / 04'24" / 04'46" / 04'31" / 04'45" / 04'41" / 04'46" / 04'41" / 04'43" / 04'51" / 04'50" / 04'47" / 04'43" / 04'53" / 04'49" / 04'58" / 04'49" / 04'55" / 04'53" / 04'57" / 04'52" / 04'58" / 05'02" / 04'53" / 04'58" / 05'05" / 05'06" / 05'24" / 04'53" / 05'09" / 05'09" / 05'19" / 05'04" / 05'21" / 05'27" / 05'27" / 05'44" / 05'52" / 05'53" / 06'00" / 05'40" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" | 1000 / 1000 |
2 | | 04'27" (+00'19") | 1000 / 2000 |
3 | | 04'23" (+00'15") | 1000 / 3000 |
4 | | 04'45" (+00'37") | 1000 / 4000 |
5 | | 04'30" (+00'22") | 1000 / 5000 |
6 | | 04'45" (+00'37") | 1000 / 6000 |
7 | | 04'40" (+00'32") | 1000 / 7000 |
8 | | 04'46" (+00'38") | 1000 / 8000 |
9 | | 04'40" (+00'32") | 1000 / 9000 |
10 | | 04'43" (+00'35") | 1000 / 10000 |
11 | | 04'51" (+00'43") | 1000 / 11000 |
12 | | 04'49" (+00'41") | 1000 / 12000 |
13 | | 04'47" (+00'39") | 1000 / 13000 |
14 | | 04'42" (+00'34") | 1000 / 14000 |
15 | | 04'52" (+00'44") | 1000 / 15000 |
16 | | 04'49" (+00'41") | 1000 / 16000 |
17 | | 05'15" (+01'07") | 211 / 16211 |
18 | | 04'53" (+00'45") | 1000 / 17211 |
19 | | 04'52" (+00'44") | 1000 / 18211 |
20 | | 04'50" (+00'42") | 1000 / 19211 |
21 | | 04'51" (+00'43") | 1000 / 20211 |
22 | | 04'56" (+00'48") | 1000 / 21211 |
23 | | 04'53" (+00'45") | 1000 / 22211 |
24 | | 04'57" (+00'49") | 1000 / 23211 |
25 | | 05'02" (+00'54") | 1000 / 24211 |
26 | | 04'52" (+00'44") | 1000 / 25211 |
27 | | 05'00" (+00'52") | 1000 / 26211 |
28 | | 05'09" (+01'01") | 1000 / 27211 |
29 | | 05'00" (+00'52") | 1000 / 28211 |
30 | | 05'23" (+01'15") | 1000 / 29211 |
31 | | 04'52" (+00'44") | 1000 / 30211 |
32 | | 05'06" (+00'58") | 1000 / 31211 |
33 | | 05'15" (+01'07") | 1000 / 32211 |
34 | | 05'17" (+01'09") | 1000 / 33211 |
35 | | 05'05" (+00'57") | 1000 / 34211 |
36 | | 05'22" (+01'14") | 1000 / 35211 |
37 | | 05'27" (+01'19") | 1000 / 36211 |
38 | | 05'28" (+01'20") | 1000 / 37211 |
39 | | 05'52" (+01'44") | 1000 / 38211 |
40 | | 05'47" (+01'39") | 1000 / 39211 |
41 | | 05'53" (+01'45") | 1000 / 40211 |
42 | | 05'54" (+01'46") | 1000 / 41211 |
43 | | 05'48" (+01'40") | 1000 / 42211 |
44 | | 04'49" (+00'41") | 347 / 42559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
12月累積里程 :
351.89 km NIKE VAPORFLY NEXT% 累積 :
366.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'27" | 00:08'35" |
3 | 04'24" | 00:12'59" |
4 | 04'46" | 00:17'45" |
5 | 04'31" | 00:22'16" |
6 | 04'45" | 00:27'01" |
7 | 04'41" | 00:31'42" |
8 | 04'46" | 00:36'28" |
9 | 04'41" | 00:41'09" |
10 | 04'43" | 00:45'52" |
11 | 04'51" | 00:50'43" |
12 | 04'50" | 00:55'33" |
13 | 04'47" | 01:00'20" |
14 | 04'43" | 01:05'03" |
15 | 04'53" | 01:09'56" |
16 | 04'49" | 01:14'45" |
17 | 04'58" | 01:19'43" |
18 | 04'49" | 01:24'32" |
19 | 04'55" | 01:29'27" |
20 | 04'53" | 01:34'20" |
21 | 04'57" | 01:39'17" |
22 | 04'52" | 01:44'09" |
23 | 04'58" | 01:49'07" |
24 | 05'02" | 01:54'09" |
25 | 04'53" | 01:59'02" |
26 | 04'58" | 02:04'00" |
27 | 05'05" | 02:09'05" |
28 | 05'06" | 02:14'11" |
29 | 05'24" | 02:19'35" |
30 | 04'53" | 02:24'28" |
31 | 05'09" | 02:29'37" |
32 | 05'09" | 02:34'46" |
33 | 05'19" | 02:40'05" |
34 | 05'04" | 02:45'09" |
35 | 05'21" | 02:50'30" |
36 | 05'27" | 02:55'57" |
37 | 05'27" | 03:01'24" |
38 | 05'44" | 03:07'08" |
39 | 05'52" | 03:13'00" |
40 | 05'53" | 03:18'53" |
41 | 06'00" | 03:24'53" |
42 | 05'40" | 03:30'33" |
42.6 | 05'21" | 03:33'33" |