13.0 km | 01:11:35 | 05:29/km日期: 2019-12-02 17:24 - 平均心率: 157 - 卡路里: 817 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 64%
Pace: 05'52" / 05'17" / 05'14" / 05'22" / 05'23" / 05'29" / 05'31" / 05'28" / 05'36" / 05'28" / 05'40" / 05'35" / 05'32" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'39") | 1000 / 1000 |
| 2 | | 05'17" (+00'04") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'15") | 1000 / 8000 |
| 9 | | 05'35" (+00'22") | 1000 / 9000 |
| 10 | | 05'28" (+00'15") | 1000 / 10000 |
| 11 | | 05'40" (+00'27") | 1000 / 11000 |
| 12 | | 05'35" (+00'22") | 1000 / 12000 |
| 13 | | 05'31" (+00'18") | 1000 / 13000 |
| 14 | | 05'31" (+00'18") | 28 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
148.86 km 
NIKE AIR ZOOM PEGASUS 36 GEL 累積 :
948.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'17" | 00:11'09" |
| 3 | 05'14" | 00:16'23" |
| 4 | 05'22" | 00:21'45" |
| 5 | 05'23" | 00:27'08" |
| 6 | 05'29" | 00:32'37" |
| 7 | 05'31" | 00:38'08" |
| 8 | 05'28" | 00:43'36" |
| 9 | 05'36" | 00:49'12" |
| 10 | 05'28" | 00:54'40" |
| 11 | 05'40" | 01:00'20" |
| 12 | 05'35" | 01:05'55" |
| 13 | 05'32" | 01:11'27" |
| 13.0 | 05'51" | 01:11'37" |
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