31.5 km | 04:36:51 | 08:47/km日期: 2019-12-01 06:01 - 總爬升: 509 m - 平均心率: 136 - 卡路里: 2134 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'39" / 06'10" / 06'38" / 06'19" / 06'10" / 06'21" / 08'19" / 06'24" / 06'26" / 08'52" / 06'13" / 06'38" / 10'09" / 07'05" / 07'02" / 10'56" / 06'21" / 08'31" / 09'39" / 08'50" / 07'14" / 07'14" / 06'01" / 10'32" / 07'55" / 12'50" / 10'56" / 26'24" / 11'46" / 09'16" / 09'45" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'39") | 1000 / 1000 |
| 2 | | 06'09" (+00'09") | 1000 / 2000 |
| 3 | | 06'38" (+00'38") | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 06'09" (+00'09") | 1000 / 5000 |
| 6 | | 06'21" (+00'21") | 1000 / 6000 |
| 7 | | 08'18" (+02'18") | 1000 / 7000 |
| 8 | | 06'23" (+00'23") | 1000 / 8000 |
| 9 | | 06'26" (+00'26") | 1000 / 9000 |
| 10 | | 08'51" (+02'51") | 1000 / 10000 |
| 11 | | 06'13" (+00'13") | 1000 / 11000 |
| 12 | | 06'37" (+00'37") | 1000 / 12000 |
| 13 | | 10'09" (+04'09") | 1000 / 13000 |
| 14 | | 07'04" (+01'04") | 1000 / 14000 |
| 15 | | 07'02" (+01'02") | 1000 / 15000 |
| 16 | | 10'55" (+04'55") | 1000 / 16000 |
| 17 | | 06'20" (+00'20") | 1000 / 17000 |
| 18 | | 08'30" (+02'30") | 1000 / 18000 |
| 19 | | 09'39" (+03'39") | 1000 / 19000 |
| 20 | | 08'49" (+02'49") | 1000 / 20000 |
| 21 | | 07'14" (+01'14") | 1000 / 21000 |
| 22 | | 07'13" (+01'13") | 1000 / 22000 |
| 23 | | 06'00" | 1000 / 23000 |
| 24 | | 10'32" (+04'32") | 1000 / 24000 |
| 25 | | 07'54" (+01'54") | 1000 / 25000 |
| 26 | | 12'50" (+06'50") | 1000 / 26000 |
| 27 | | 10'55" (+04'55") | 1000 / 27000 |
| 28 | | 26'24" (+20'24") | 1000 / 28000 |
| 29 | | 11'46" (+05'46") | 1000 / 29000 |
| 30 | | 09'15" (+03'15") | 1000 / 30000 |
| 31 | | 09'45" (+03'45") | 1000 / 31000 |
| 32 | | 14'29" (+08'29") | 501 / 31501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 74.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'10" | 00:12'49" |
| 3 | 06'38" | 00:19'27" |
| 4 | 06'19" | 00:25'46" |
| 5 | 06'10" | 00:31'56" |
| 6 | 06'21" | 00:38'17" |
| 7 | 08'19" | 00:46'36" |
| 8 | 06'24" | 00:53'00" |
| 9 | 06'26" | 00:59'26" |
| 10 | 08'52" | 01:08'18" |
| 11 | 06'13" | 01:14'31" |
| 12 | 06'38" | 01:21'09" |
| 13 | 10'09" | 01:31'18" |
| 14 | 07'05" | 01:38'23" |
| 15 | 07'02" | 01:45'25" |
| 16 | 10'56" | 01:56'21" |
| 17 | 06'21" | 02:02'42" |
| 18 | 08'31" | 02:11'13" |
| 19 | 09'39" | 02:20'52" |
| 20 | 08'50" | 02:29'42" |
| 21 | 07'14" | 02:36'56" |
| 22 | 07'14" | 02:44'10" |
| 23 | 06'01" | 02:50'11" |
| 24 | 10'32" | 03:00'43" |
| 25 | 07'55" | 03:08'38" |
| 26 | 12'50" | 03:21'28" |
| 27 | 10'56" | 03:32'24" |
| 28 | 26'24" | 03:58'48" |
| 29 | 11'46" | 04:10'34" |
| 30 | 09'16" | 04:19'50" |
| 31 | 09'45" | 04:29'35" |
| 31.5 | 14'29" | 04:36'51" |
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