8.3 km | 00:50:00 | 06:03/km日期: 2019-12-02 05:57 - 平均心率: 156 - 卡路里: 561 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 72%
Pace: 06'07" / 06'03" / 06'01" / 06'02" / 06'04" / 06'04" / 06'04" / 06'01" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'17") | 393 / 393 |
2 | | 06'03" (+00'08") | 401 / 795 |
3 | | 06'06" (+00'11") | 403 / 1198 |
4 | | 06'01" (+00'06") | 401 / 1599 |
5 | | 06'02" (+00'07") | 403 / 2002 |
6 | | 05'55" | 399 / 2402 |
7 | | 06'02" (+00'07") | 400 / 2802 |
8 | | 06'04" (+00'09") | 399 / 3201 |
9 | | 06'01" (+00'06") | 402 / 3604 |
10 | | 06'01" (+00'06") | 403 / 4007 |
11 | | 05'59" (+00'04") | 401 / 4408 |
12 | | 06'08" (+00'13") | 400 / 4809 |
13 | | 06'01" (+00'06") | 399 / 5208 |
14 | | 06'04" (+00'09") | 399 / 5607 |
15 | | 06'07" (+00'12") | 402 / 6010 |
16 | | 06'04" (+00'09") | 400 / 6410 |
17 | | 06'05" (+00'10") | 400 / 6811 |
18 | | 06'01" (+00'06") | 398 / 7209 |
19 | | 06'01" (+00'06") | 400 / 7610 |
20 | | 05'58" (+00'03") | 402 / 8012 |
21 | | 06'05" (+00'10") | 245 / 8257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
12月累積里程 : 242.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'03" | 00:12'10" |
3 | 06'01" | 00:18'11" |
4 | 06'02" | 00:24'13" |
5 | 06'04" | 00:30'17" |
6 | 06'04" | 00:36'21" |
7 | 06'04" | 00:42'25" |
8 | 06'01" | 00:48'26" |
8.3 | 06'04" | 00:50'00" |