7.5 km | 00:46:39 | 06:14/km日期: 2019-12-02 19:44 - 卡路里: 594 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 60%
Pace: 06'40" / 06'09" / 06'14" / 06'19" / 06'12" / 05'51" / 06'16" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'25") | 1000 / 1000 |
| 2 | | 06'09" (+01'55") | 1000 / 2000 |
| 3 | | 06'13" (+01'59") | 1000 / 3000 |
| 4 | | 06'19" (+02'05") | 1000 / 4000 |
| 5 | | 06'11" (+01'57") | 1000 / 5000 |
| 6 | | 05'51" (+01'37") | 1000 / 6000 |
| 7 | | 05'48" (+01'34") | 451 / 6451 |
| 8 | | 11'48" (+07'34") | 43 / 6495 |
| 9 | | 04'14" | 101 / 6596 |
| 10 | | 10'16" (+06'02") | 50 / 6646 |
| 11 | | 04'16" (+00'02") | 107 / 6754 |
| 12 | | 10'39" (+06'25") | 47 / 6802 |
| 13 | | 04'38" (+00'24") | 95 / 6897 |
| 14 | | 09'53" (+05'39") | 50 / 6947 |
| 15 | | 04'20" (+00'06") | 98 / 7046 |
| 16 | | 10'50" (+06'36") | 47 / 7093 |
| 17 | | 04'26" (+00'12") | 94 / 7188 |
| 18 | | 12'00" (+07'46") | 42 / 7230 |
| 19 | | 04'45" (+00'31") | 104 / 7335 |
| 20 | | 06'19" (+02'05") | 139 / 7475 |
12月累積里程 : 81.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'09" | 00:12'49" |
| 3 | 06'14" | 00:19'03" |
| 4 | 06'19" | 00:25'22" |
| 5 | 06'12" | 00:31'34" |
| 6 | 05'51" | 00:37'25" |
| 7 | 06'16" | 00:43'41" |
| 7.5 | 06'14" | 00:46'39" |
展開計圈分析
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