20.0 km | 01:40:58 | 05:02/km日期: 2019-12-01 08:36 - 平均心率: 150 - 卡路里: 1205 Cal - 平均步頻: 168
Pace: 05'59" / 05'32" / 05'19" / 05'19" / 04'55" / 05'02" / 07'16" / 05'13" / 04'49" / 04'38" / 04'42" / 04'49" / 04'57" / 04'56" / 04'48" / 04'48" / 04'44" / 04'42" / 05'00" / 04'54" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'21") | 1000 / 1000 |
| 2 | | 05'31" (+00'53") | 1000 / 2000 |
| 3 | | 05'19" (+00'41") | 1000 / 3000 |
| 4 | | 05'19" (+00'41") | 1000 / 4000 |
| 5 | | 04'54" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'23") | 1000 / 6000 |
| 7 | | 05'44" (+01'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'35") | 1000 / 8000 |
| 9 | | 04'49" (+00'11") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'40" (+00'02") | 1000 / 11000 |
| 12 | | 04'49" (+00'11") | 1000 / 12000 |
| 13 | | 04'56" (+00'18") | 1000 / 13000 |
| 14 | | 04'56" (+00'18") | 1000 / 14000 |
| 15 | | 04'47" (+00'09") | 1000 / 15000 |
| 16 | | 04'48" (+00'10") | 1000 / 16000 |
| 17 | | 04'44" (+00'06") | 1000 / 17000 |
| 18 | | 04'41" (+00'03") | 1000 / 18000 |
| 19 | | 04'59" (+00'21") | 1000 / 19000 |
| 20 | | 04'54" (+00'16") | 1000 / 20000 |
| 21 | | 04'36" | 33 / 20033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 148.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'32" | 00:11'31" |
| 3 | 05'19" | 00:16'50" |
| 4 | 05'19" | 00:22'09" |
| 5 | 04'55" | 00:27'04" |
| 6 | 05'02" | 00:32'06" |
| 7 | 07'16" | 00:39'22" |
| 8 | 05'13" | 00:44'35" |
| 9 | 04'49" | 00:49'24" |
| 10 | 04'38" | 00:54'02" |
| 11 | 04'42" | 00:58'44" |
| 12 | 04'49" | 01:03'33" |
| 13 | 04'57" | 01:08'30" |
| 14 | 04'56" | 01:13'26" |
| 15 | 04'48" | 01:18'14" |
| 16 | 04'48" | 01:23'02" |
| 17 | 04'44" | 01:27'46" |
| 18 | 04'42" | 01:32'28" |
| 19 | 05'00" | 01:37'28" |
| 20 | 04'54" | 01:42'22" |
| 20.0 | 04'55" | 01:42'32" |
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