10.4 km | 01:13:16 | 07:03/km日期: 2019-12-04 18:26 - 卡路里: 821 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 62%
Pace: 05'00" / 06'35" / 06'21" / 06'16" / 06'54" / 08'52" / 07'06" / 07'05" / 07'56" / 07'10" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'19") | 1000 / 1000 |
| 2 | | 06'35" (+00'19") | 1000 / 2000 |
| 3 | | 06'20" (+00'04") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'54" (+00'38") | 1000 / 5000 |
| 6 | | 08'50" (+02'34") | 1000 / 6000 |
| 7 | | 07'06" (+00'50") | 1000 / 7000 |
| 8 | | 07'05" (+00'49") | 1000 / 8000 |
| 9 | | 07'55" (+01'39") | 1000 / 9000 |
| 10 | | 07'10" (+00'54") | 1000 / 10000 |
| 11 | | 06'28" (+00'12") | 371 / 10371 |
12月累積里程 :
49.28 km 
ZOOT SOLANA 累積 :
977.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'35" | 00:11'35" |
| 3 | 06'21" | 00:17'56" |
| 4 | 06'16" | 00:24'12" |
| 5 | 06'54" | 00:31'06" |
| 6 | 08'52" | 00:39'58" |
| 7 | 07'06" | 00:47'04" |
| 8 | 07'05" | 00:54'09" |
| 9 | 07'56" | 01:02'05" |
| 10 | 07'10" | 01:09'15" |
| 10.4 | 06'29" | 01:11'40" |
展開計圈分析
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