15.0 km | 01:13:35 | 04:53/km日期: 2019-12-01 07:05 - 平均心率: 156 - 卡路里: 1047 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80%
Pace: 05'29" / 05'22" / 05'26" / 05'30" / 05'11" / 05'08" / 05'04" / 05'04" / 04'47" / 04'53" / 04'40" / 04'28" / 04'09" / 04'11" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'20") | 1000 / 1000 |
| 2 | | 05'22" (+01'14") | 1000 / 2000 |
| 3 | | 05'26" (+01'18") | 1000 / 3000 |
| 4 | | 05'29" (+01'21") | 1000 / 4000 |
| 5 | | 05'11" (+01'03") | 1000 / 5000 |
| 6 | | 05'07" (+00'59") | 1000 / 6000 |
| 7 | | 05'03" (+00'55") | 1000 / 7000 |
| 8 | | 05'03" (+00'55") | 1000 / 8000 |
| 9 | | 04'47" (+00'39") | 1000 / 9000 |
| 10 | | 04'52" (+00'44") | 1000 / 10000 |
| 11 | | 04'39" (+00'31") | 1000 / 11000 |
| 12 | | 04'28" (+00'20") | 1000 / 12000 |
| 13 | | 04'08" | 1000 / 13000 |
| 14 | | 04'11" (+00'03") | 1000 / 14000 |
| 15 | | 04'09" (+00'01") | 1000 / 15000 |
| 16 | | 03'26" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 56.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 05'26" | 00:16'17" |
| 4 | 05'30" | 00:21'47" |
| 5 | 05'11" | 00:26'58" |
| 6 | 05'08" | 00:32'06" |
| 7 | 05'04" | 00:37'10" |
| 8 | 05'04" | 00:42'14" |
| 9 | 04'47" | 00:47'01" |
| 10 | 04'53" | 00:51'54" |
| 11 | 04'40" | 00:56'34" |
| 12 | 04'28" | 01:01'02" |
| 13 | 04'09" | 01:05'11" |
| 14 | 04'11" | 01:09'22" |
| 15 | 04'09" | 01:13'31" |
| 15.0 | 03'40" | 01:13'35" |
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