20.0 km | 02:31:47 | 07:35/km日期: 2019-11-30 09:22 - 總爬升: 133 m - 平均心率: 147 - 卡路里: 1362 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 67%
Pace: 06'11" / 06'09" / 06'46" / 06'24" / 07'30" / 06'09" / 06'14" / 07'57" / 06'38" / 08'15" / 06'35" / 07'15" / 11'36" / 07'56" / 07'53" / 08'58" / 09'50" / 07'39" / 07'59" / 07'50" / 13'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 222.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'09" | 00:12'20" |
3 | 06'46" | 00:19'06" |
4 | 06'24" | 00:25'30" |
5 | 07'30" | 00:33'00" |
6 | 06'09" | 00:39'09" |
7 | 06'14" | 00:45'23" |
8 | 07'57" | 00:53'20" |
9 | 06'38" | 00:59'58" |
10 | 08'15" | 01:08'13" |
11 | 06'35" | 01:14'48" |
12 | 07'15" | 01:22'03" |
13 | 11'36" | 01:33'39" |
14 | 07'56" | 01:41'35" |
15 | 07'53" | 01:49'28" |
16 | 08'58" | 01:58'26" |
17 | 09'50" | 02:08'16" |
18 | 07'39" | 02:15'55" |
19 | 07'59" | 02:23'54" |
20 | 07'50" | 02:31'44" |
20.0 | 11'46" | 02:31'48" |