21.2 km | 02:03:21 | 05:49/km日期: 2019-11-30 06:59 - 總爬升: 187 m - 平均心率: 134 - 卡路里: 1007 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 79%
Pace: 06'22" / 06'11" / 05'56" / 05'55" / 06'03" / 06'25" / 05'35" / 05'22" / 05'32" / 05'41" / 06'33" / 05'48" / 05'52" / 06'07" / 06'32" / 06'03" / 05'24" / 05'36" / 05'51" / 05'49" / 05'54" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'55") | 1000 / 1000 |
| 2 | | 06'10" (+00'48") | 1000 / 2000 |
| 3 | | 05'56" (+00'34") | 1000 / 3000 |
| 4 | | 05'54" (+00'32") | 1000 / 4000 |
| 5 | | 06'03" (+00'41") | 1000 / 5000 |
| 6 | | 05'41" (+00'19") | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'19") | 1000 / 10000 |
| 11 | | 05'55" (+00'33") | 1000 / 11000 |
| 12 | | 05'48" (+00'26") | 1000 / 12000 |
| 13 | | 05'52" (+00'30") | 1000 / 13000 |
| 14 | | 06'07" (+00'45") | 1000 / 14000 |
| 15 | | 05'49" (+00'27") | 1000 / 15000 |
| 16 | | 06'03" (+00'41") | 1000 / 16000 |
| 17 | | 05'24" (+00'02") | 1000 / 17000 |
| 18 | | 05'35" (+00'13") | 1000 / 18000 |
| 19 | | 05'51" (+00'29") | 1000 / 19000 |
| 20 | | 05'48" (+00'26") | 1000 / 20000 |
| 21 | | 05'54" (+00'32") | 1000 / 21000 |
| 22 | | 05'40" (+00'18") | 171 / 21171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 173.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'11" | 00:12'33" |
| 3 | 05'56" | 00:18'29" |
| 4 | 05'55" | 00:24'24" |
| 5 | 06'03" | 00:30'27" |
| 6 | 06'25" | 00:36'52" |
| 7 | 05'35" | 00:42'27" |
| 8 | 05'22" | 00:47'49" |
| 9 | 05'32" | 00:53'21" |
| 10 | 05'41" | 00:59'02" |
| 11 | 06'33" | 01:05'35" |
| 12 | 05'48" | 01:11'23" |
| 13 | 05'52" | 01:17'15" |
| 14 | 06'07" | 01:23'22" |
| 15 | 06'32" | 01:29'54" |
| 16 | 06'03" | 01:35'57" |
| 17 | 05'24" | 01:41'21" |
| 18 | 05'36" | 01:46'57" |
| 19 | 05'51" | 01:52'48" |
| 20 | 05'49" | 01:58'37" |
| 21 | 05'54" | 02:04'31" |
| 21.2 | 05'39" | 02:05'29" |
展開計圈分析
留言 
