17.4 km | 01:42:56 | 05:55/km日期: 2019-12-01 07:04 - 總爬升: 180 m - 平均心率: 148 - 卡路里: 1110 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 80%
Pace: 06'12" / 05'59" / 05'58" / 06'01" / 05'54" / 06'00" / 05'56" / 05'57" / 05'47" / 05'48" / 07'48" / 06'02" / 05'47" / 06'04" / 05'53" / 05'58" / 05'43" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'30") | 1000 / 1000 |
| 2 | | 05'58" (+00'16") | 1000 / 2000 |
| 3 | | 05'58" (+00'16") | 1000 / 3000 |
| 4 | | 06'01" (+00'19") | 1000 / 4000 |
| 5 | | 05'53" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'18") | 1000 / 6000 |
| 7 | | 05'56" (+00'14") | 1000 / 7000 |
| 8 | | 05'57" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'04") | 1000 / 9000 |
| 10 | | 05'47" (+00'05") | 1000 / 10000 |
| 11 | | 05'58" (+00'16") | 1000 / 11000 |
| 12 | | 06'01" (+00'19") | 1000 / 12000 |
| 13 | | 05'47" (+00'05") | 1000 / 13000 |
| 14 | | 06'03" (+00'21") | 1000 / 14000 |
| 15 | | 05'52" (+00'10") | 1000 / 15000 |
| 16 | | 05'58" (+00'16") | 1000 / 16000 |
| 17 | | 05'42" | 1000 / 17000 |
| 18 | | 05'41" | 351 / 17351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
212.10 km 
mizuno wave sky 3 累積 :
4150.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'59" | 00:12'11" |
| 3 | 05'58" | 00:18'09" |
| 4 | 06'01" | 00:24'10" |
| 5 | 05'54" | 00:30'04" |
| 6 | 06'00" | 00:36'04" |
| 7 | 05'56" | 00:42'00" |
| 8 | 05'57" | 00:47'57" |
| 9 | 05'47" | 00:53'44" |
| 10 | 05'48" | 00:59'32" |
| 11 | 07'48" | 01:07'20" |
| 12 | 06'02" | 01:13'22" |
| 13 | 05'47" | 01:19'09" |
| 14 | 06'04" | 01:25'13" |
| 15 | 05'53" | 01:31'06" |
| 16 | 05'58" | 01:37'04" |
| 17 | 05'43" | 01:42'47" |
| 17.4 | 05'41" | 01:44'47" |
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