20.0 km | 01:53:21 | 05:39/km日期: 2019-12-01 05:38 - 平均心率: 113 - 卡路里: 778 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 80%
Pace: 08'31" / 05'22" / 05'24" / 05'09" / 05'07" / 05'09" / 05'25" / 05'38" / 05'39" / 05'41" / 07'16" / 05'52" / 05'30" / 05'40" / 05'39" / 05'41" / 05'53" / 05'57" / 05'57" / 16'56" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'06") | 1000 / 1000 |
2 | | 05'21" (+00'14") | 1000 / 2000 |
3 | | 05'23" (+00'16") | 1000 / 3000 |
4 | | 05'08" (+00'01") | 1000 / 4000 |
5 | | 05'07" | 1000 / 5000 |
6 | | 05'08" (+00'01") | 1000 / 6000 |
7 | | 05'24" (+00'17") | 1000 / 7000 |
8 | | 05'38" (+00'31") | 1000 / 8000 |
9 | | 05'38" (+00'31") | 1000 / 9000 |
10 | | 05'41" (+00'34") | 1000 / 10000 |
11 | | 06'06" (+00'59") | 1000 / 11000 |
12 | | 05'51" (+00'44") | 1000 / 12000 |
13 | | 05'30" (+00'23") | 1000 / 13000 |
14 | | 05'39" (+00'32") | 1000 / 14000 |
15 | | 05'39" (+00'32") | 1000 / 15000 |
16 | | 05'40" (+00'33") | 1000 / 16000 |
17 | | 05'52" (+00'45") | 1000 / 17000 |
18 | | 05'57" (+00'50") | 1000 / 18000 |
19 | | 05'57" (+00'50") | 1000 / 19000 |
20 | | 06'14" (+01'07") | 1000 / 20000 |
21 | | 07'56" (+02'49") | 7 / 20007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 502.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 05'22" | 00:13'53" |
3 | 05'24" | 00:19'17" |
4 | 05'09" | 00:24'26" |
5 | 05'07" | 00:29'33" |
6 | 05'09" | 00:34'42" |
7 | 05'25" | 00:40'07" |
8 | 05'38" | 00:45'45" |
9 | 05'39" | 00:51'24" |
10 | 05'41" | 00:57'05" |
11 | 07'16" | 01:04'21" |
12 | 05'52" | 01:10'13" |
13 | 05'30" | 01:15'43" |
14 | 05'40" | 01:21'23" |
15 | 05'39" | 01:27'02" |
16 | 05'41" | 01:32'43" |
17 | 05'53" | 01:38'36" |
18 | 05'57" | 01:44'33" |
19 | 05'57" | 01:50'30" |
20 | 16'56" | 02:07'26" |
20.0 | 06'45" | 02:07'29" |