14.6 km | 01:32:43 | 06:20/km日期: 2019-11-30 18:04 - 平均心率: 151 - 卡路里: 717 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 71%
Pace: 05'19" / 06'19" / 06'54" / 06'38" / 06'26" / 06'13" / 06'09" / 06'10" / 06'19" / 06'28" / 06'12" / 06'10" / 06'52" / 06'07" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'00") | 400 / 400 |
2 | | 06'17" (+00'36") | 400 / 800 |
3 | | 06'19" (+00'38") | 400 / 1200 |
4 | | 06'18" (+00'37") | 400 / 1600 |
5 | | 06'17" (+00'36") | 400 / 2000 |
6 | | 07'42" (+02'01") | 400 / 2400 |
7 | | 06'31" (+00'50") | 400 / 2800 |
8 | | 06'16" (+00'35") | 400 / 3199 |
9 | | 06'23" (+00'42") | 400 / 3599 |
10 | | 06'55" (+01'14") | 400 / 3999 |
11 | | 06'38" (+00'57") | 400 / 4399 |
12 | | 06'22" (+00'41") | 400 / 4800 |
13 | | 05'46" (+00'05") | 400 / 5200 |
14 | | 06'34" (+00'53") | 400 / 5600 |
15 | | 06'17" (+00'36") | 400 / 6000 |
16 | | 06'11" (+00'30") | 400 / 6400 |
17 | | 06'07" (+00'26") | 400 / 6800 |
18 | | 05'53" (+00'12") | 400 / 7200 |
19 | | 06'30" (+00'49") | 400 / 7600 |
20 | | 06'05" (+00'24") | 400 / 8000 |
21 | | 06'14" (+00'33") | 400 / 8400 |
22 | | 06'21" (+00'40") | 400 / 8800 |
23 | | 06'18" (+00'37") | 400 / 9200 |
24 | | 06'50" (+01'09") | 400 / 9600 |
25 | | 06'10" (+00'29") | 400 / 10000 |
26 | | 06'07" (+00'26") | 400 / 10400 |
27 | | 06'19" (+00'38") | 400 / 10800 |
28 | | 06'02" (+00'21") | 400 / 11200 |
29 | | 06'10" (+00'29") | 400 / 11600 |
30 | | 06'16" (+00'35") | 400 / 12000 |
31 | | 08'28" (+02'47") | 400 / 12400 |
32 | | 05'46" (+00'05") | 400 / 12800 |
33 | | 05'58" (+00'17") | 400 / 13200 |
34 | | 06'08" (+00'27") | 400 / 13600 |
35 | | 06'04" (+00'23") | 400 / 14000 |
36 | | 05'41" | 400 / 14400 |
37 | | 05'12" | 202 / 14602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 261.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 06'19" | 00:11'38" |
3 | 06'54" | 00:18'32" |
4 | 06'38" | 00:25'10" |
5 | 06'26" | 00:31'36" |
6 | 06'13" | 00:37'49" |
7 | 06'09" | 00:43'58" |
8 | 06'10" | 00:50'08" |
9 | 06'19" | 00:56'27" |
10 | 06'28" | 01:02'55" |
11 | 06'12" | 01:09'07" |
12 | 06'10" | 01:15'17" |
13 | 06'52" | 01:22'09" |
14 | 06'07" | 01:28'16" |
14.6 | 05'32" | 01:31'36" |