23.0 km | 02:34:27 | 06:42/km日期: 2019-12-01 16:30 - 平均心率: 142 - 卡路里: 2211 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 62%
Pace: 07'03" / 07'09" / 07'13" / 07'04" / 07'49" / 06'46" / 06'54" / 06'55" / 06'38" / 06'39" / 15'31" / 07'20" / 06'22" / 06'57" / 16'00" / 07'00" / 06'32" / 06'27" / 15'04" / 08'16" / 06'32" / 06'14" / 06'22" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
226.35 km 
Nike turbo2綠 累積 :
430.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'09" | 00:14'12" |
| 3 | 07'13" | 00:21'25" |
| 4 | 07'04" | 00:28'29" |
| 5 | 07'49" | 00:36'18" |
| 6 | 06'46" | 00:43'04" |
| 7 | 06'54" | 00:49'58" |
| 8 | 06'55" | 00:56'53" |
| 9 | 06'38" | 01:03'31" |
| 10 | 06'39" | 01:10'10" |
| 11 | 15'31" | 01:25'41" |
| 12 | 07'20" | 01:33'01" |
| 13 | 06'22" | 01:39'23" |
| 14 | 06'57" | 01:46'20" |
| 15 | 16'00" | 02:02'20" |
| 16 | 07'00" | 02:09'20" |
| 17 | 06'32" | 02:15'52" |
| 18 | 06'27" | 02:22'19" |
| 19 | 15'04" | 02:37'23" |
| 20 | 08'16" | 02:45'39" |
| 21 | 06'32" | 02:52'11" |
| 22 | 06'14" | 02:58'25" |
| 23 | 06'22" | 03:04'47" |
| 23.0 | 04'51" | 03:04'50" |
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