7.7 km | 00:55:41 | 07:14/km日期: 2019-11-30 09:03 - 卡路里: 560 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 70%
Pace: 06'54" / 08'06" / 05'52" / 07'12" / 08'10" / 06'55" / 07'23" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'02") | 1000 / 1000 |
| 2 | | 08'05" (+02'13") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 07'11" (+01'19") | 1000 / 4000 |
| 5 | | 08'09" (+02'17") | 1000 / 5000 |
| 6 | | 06'55" (+01'03") | 1000 / 6000 |
| 7 | | 07'22" (+01'30") | 1000 / 7000 |
| 8 | | 07'23" (+01'31") | 698 / 7698 |
11月累積里程 : 136.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'06" | 00:15'00" |
| 3 | 05'52" | 00:20'52" |
| 4 | 07'12" | 00:28'04" |
| 5 | 08'10" | 00:36'14" |
| 6 | 06'55" | 00:43'09" |
| 7 | 07'23" | 00:50'32" |
| 7.7 | 07'22" | 00:55'41" |
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