44.6 km | 05:53:15 | 07:54/km日期: 2019-12-01 06:01 - 總爬升: 901 m - 平均心率: 165 - 卡路里: 2467 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'33" / 05'38" / 06'41" / 06'29" / 06'11" / 06'25" / 07'52" / 07'09" / 06'23" / 08'45" / 06'10" / 06'13" / 10'05" / 06'03" / 07'00" / 04'24" / 09'01" / 06'02" / 10'38" / 09'50" / 09'36" / 13'50" / 10'08" / 09'57" / 06'20" / 05'59" / 05'34" / 10'54" / 05'21" / 07'25" / 13'39" / 08'40" / 08'33" / 08'17" / 08'03" / 07'54" / 10'48" / 09'50" / 08'08" / 06'31" / 08'38" / 07'01" / 05'18" / 08'18" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'08") | 1000 / 1000 |
| 2 | | 05'39" (+01'15") | 1000 / 2000 |
| 3 | | 06'40" (+02'16") | 1000 / 3000 |
| 4 | | 06'29" (+02'05") | 1000 / 4000 |
| 5 | | 06'09" (+01'45") | 1000 / 5000 |
| 6 | | 06'25" (+02'01") | 1000 / 6000 |
| 7 | | 07'52" (+03'28") | 1000 / 7000 |
| 8 | | 07'08" (+02'44") | 1000 / 8000 |
| 9 | | 06'22" (+01'58") | 1000 / 9000 |
| 10 | | 08'45" (+04'21") | 1000 / 10000 |
| 11 | | 06'09" (+01'45") | 1000 / 11000 |
| 12 | | 06'14" (+01'50") | 1000 / 12000 |
| 13 | | 10'04" (+05'40") | 1000 / 13000 |
| 14 | | 06'03" (+01'39") | 1000 / 14000 |
| 15 | | 06'59" (+02'35") | 1000 / 15000 |
| 16 | | 04'24" | 1000 / 16000 |
| 17 | | 09'00" (+04'36") | 1000 / 17000 |
| 18 | | 06'01" (+01'37") | 1000 / 18000 |
| 19 | | 10'39" (+06'15") | 1000 / 19000 |
| 20 | | 09'49" (+05'25") | 1000 / 20000 |
| 21 | | 09'35" (+05'11") | 1000 / 21000 |
| 22 | | 13'50" (+09'26") | 1000 / 22000 |
| 23 | | 09'52" (+05'28") | 1000 / 23000 |
| 24 | | 10'12" (+05'48") | 1000 / 24000 |
| 25 | | 06'20" (+01'56") | 1000 / 25000 |
| 26 | | 05'59" (+01'35") | 1000 / 26000 |
| 27 | | 05'33" (+01'09") | 1000 / 27000 |
| 28 | | 10'53" (+06'29") | 1000 / 28000 |
| 29 | | 05'20" (+00'56") | 1000 / 29000 |
| 30 | | 07'23" (+02'59") | 1000 / 30000 |
| 31 | | 13'40" (+09'16") | 1000 / 31000 |
| 32 | | 08'40" (+04'16") | 1000 / 32000 |
| 33 | | 08'32" (+04'08") | 1000 / 33000 |
| 34 | | 08'14" (+03'50") | 1000 / 34000 |
| 35 | | 08'06" (+03'42") | 1000 / 35000 |
| 36 | | 07'54" (+03'30") | 1000 / 36000 |
| 37 | | 10'47" (+06'23") | 1000 / 37000 |
| 38 | | 09'49" (+05'25") | 1000 / 38000 |
| 39 | | 08'09" (+03'45") | 1000 / 39000 |
| 40 | | 06'30" (+02'06") | 1000 / 40000 |
| 41 | | 08'37" (+04'13") | 1000 / 41000 |
| 42 | | 07'01" (+02'37") | 1000 / 42000 |
| 43 | | 05'18" (+00'54") | 1000 / 43000 |
| 44 | | 08'17" (+03'53") | 1000 / 44000 |
| 45 | | 07'56" (+03'32") | 632 / 44632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 326.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'38" | 00:12'11" |
| 3 | 06'41" | 00:18'52" |
| 4 | 06'29" | 00:25'21" |
| 5 | 06'11" | 00:31'32" |
| 6 | 06'25" | 00:37'57" |
| 7 | 07'52" | 00:45'49" |
| 8 | 07'09" | 00:52'58" |
| 9 | 06'23" | 00:59'21" |
| 10 | 08'45" | 01:08'06" |
| 11 | 06'10" | 01:14'16" |
| 12 | 06'13" | 01:20'29" |
| 13 | 10'05" | 01:30'34" |
| 14 | 06'03" | 01:36'37" |
| 15 | 07'00" | 01:43'37" |
| 16 | 04'24" | 01:48'01" |
| 17 | 09'01" | 01:57'02" |
| 18 | 06'02" | 02:03'04" |
| 19 | 10'38" | 02:13'42" |
| 20 | 09'50" | 02:23'32" |
| 21 | 09'36" | 02:33'08" |
| 22 | 13'50" | 02:46'58" |
| 23 | 10'08" | 02:57'06" |
| 24 | 09'57" | 03:07'03" |
| 25 | 06'20" | 03:13'23" |
| 26 | 05'59" | 03:19'22" |
| 27 | 05'34" | 03:24'56" |
| 28 | 10'54" | 03:35'50" |
| 29 | 05'21" | 03:41'11" |
| 30 | 07'25" | 03:48'36" |
| 31 | 13'39" | 04:02'15" |
| 32 | 08'40" | 04:10'55" |
| 33 | 08'33" | 04:19'28" |
| 34 | 08'17" | 04:27'45" |
| 35 | 08'03" | 04:35'48" |
| 36 | 07'54" | 04:43'42" |
| 37 | 10'48" | 04:54'30" |
| 38 | 09'50" | 05:04'20" |
| 39 | 08'08" | 05:12'28" |
| 40 | 06'31" | 05:18'59" |
| 41 | 08'38" | 05:27'37" |
| 42 | 07'01" | 05:34'38" |
| 43 | 05'18" | 05:39'56" |
| 44 | 08'18" | 05:48'14" |
| 44.6 | 07'55" | 05:53'15" |
留言 
展開計圈分析
