11.9 km | 01:06:01 | 05:33/km日期: 2019-12-07 05:49 - 卡路里: 912 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 76%
Pace: 05'03" / 05'15" / 05'22" / 05'34" / 05'44" / 05'45" / 05'50" / 05'41" / 05'36" / 05'44" / 05'33" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'14" (+00'11") | 1000 / 2000 |
| 3 | | 05'21" (+00'18") | 1000 / 3000 |
| 4 | | 05'34" (+00'31") | 1000 / 4000 |
| 5 | | 05'43" (+00'40") | 1000 / 5000 |
| 6 | | 05'45" (+00'42") | 1000 / 6000 |
| 7 | | 05'49" (+00'46") | 1000 / 7000 |
| 8 | | 05'40" (+00'37") | 1000 / 8000 |
| 9 | | 05'36" (+00'33") | 1000 / 9000 |
| 10 | | 05'43" (+00'40") | 1000 / 10000 |
| 11 | | 05'32" (+00'29") | 1000 / 11000 |
| 12 | | 05'34" (+00'31") | 879 / 11879 |
12月累積里程 : 73.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'15" | 00:10'18" |
| 3 | 05'22" | 00:15'40" |
| 4 | 05'34" | 00:21'14" |
| 5 | 05'44" | 00:26'58" |
| 6 | 05'45" | 00:32'43" |
| 7 | 05'50" | 00:38'33" |
| 8 | 05'41" | 00:44'14" |
| 9 | 05'36" | 00:49'50" |
| 10 | 05'44" | 00:55'34" |
| 11 | 05'33" | 01:01'07" |
| 11.9 | 05'49" | 01:06'14" |
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