21.8 km | 02:18:44 | 06:22/km日期: 2019-12-01 05:51 - 卡路里: 1939 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80%
Pace: 06'24" / 05'45" / 05'41" / 05'23" / 05'24" / 05'41" / 05'29" / 05'29" / 05'34" / 06'00" / 05'31" / 17'46" / 06'31" / 06'31" / 08'54" / 05'56" / 05'50" / 07'19" / 05'34" / 07'07" / 06'09" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'02") | 1000 / 1000 |
| 2 | | 05'44" (+00'22") | 1000 / 2000 |
| 3 | | 05'41" (+00'19") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'24" (+00'02") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'12") | 1000 / 9000 |
| 10 | | 05'50" (+00'28") | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 1000 / 11000 |
| 12 | | 06'45" (+01'23") | 1000 / 12000 |
| 13 | | 06'31" (+01'09") | 1000 / 13000 |
| 14 | | 06'30" (+01'08") | 1000 / 14000 |
| 15 | | 08'53" (+03'31") | 1000 / 15000 |
| 16 | | 05'56" (+00'34") | 1000 / 16000 |
| 17 | | 05'50" (+00'28") | 1000 / 17000 |
| 18 | | 07'18" (+01'56") | 1000 / 18000 |
| 19 | | 05'33" (+00'11") | 1000 / 19000 |
| 20 | | 07'07" (+01'45") | 1000 / 20000 |
| 21 | | 06'08" (+00'46") | 1000 / 21000 |
| 22 | | 12'36" (+07'14") | 787 / 21787 |
12月累積里程 : 381.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'45" | 00:12'09" |
| 3 | 05'41" | 00:17'50" |
| 4 | 05'23" | 00:23'13" |
| 5 | 05'24" | 00:28'37" |
| 6 | 05'41" | 00:34'18" |
| 7 | 05'29" | 00:39'47" |
| 8 | 05'29" | 00:45'16" |
| 9 | 05'34" | 00:50'50" |
| 10 | 06'00" | 00:56'50" |
| 11 | 05'31" | 01:02'21" |
| 12 | 17'46" | 01:20'07" |
| 13 | 06'31" | 01:26'38" |
| 14 | 06'31" | 01:33'09" |
| 15 | 08'54" | 01:42'03" |
| 16 | 05'56" | 01:47'59" |
| 17 | 05'50" | 01:53'49" |
| 18 | 07'19" | 02:01'08" |
| 19 | 05'34" | 02:06'42" |
| 20 | 07'07" | 02:13'49" |
| 21 | 06'09" | 02:19'58" |
| 21.8 | 12'36" | 02:29'54" |
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