30.3 km | 02:55:36 | 05:47/km日期: 2019-12-01 04:56 - 總爬升: 482 m - 卡路里: 1774 Cal - 平均步頻: 167 - 溫度: 17°C - 濕度: 96%
Pace: 06'23" / 05'37" / 05'43" / 05'52" / 05'48" / 05'58" / 05'57" / 06'10" / 06'26" / 06'15" / 06'49" / 10'34" / 05'23" / 05'05" / 04'55" / 05'37" / 06'39" / 05'24" / 05'31" / 04'38" / 04'36" / 04'43" / 05'12" / 05'08" / 05'16" / 05'49" / 05'21" / 05'21" / 05'25" / 05'26" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'44") | 997 / 997 |
2 | | 05'37" (+01'04") | 997 / 1995 |
3 | | 05'43" (+01'10") | 999 / 2994 |
4 | | 05'53" (+01'20") | 1013 / 4007 |
5 | | 05'48" (+01'15") | 997 / 5005 |
6 | | 05'59" (+01'26") | 1010 / 6015 |
7 | | 05'53" (+01'20") | 995 / 7011 |
8 | | 06'09" (+01'36") | 1001 / 8012 |
9 | | 06'25" (+01'52") | 1002 / 9015 |
10 | | 06'18" (+01'45") | 1005 / 10020 |
11 | | 06'49" (+02'16") | 996 / 11017 |
12 | | 10'27" (+05'54") | 1010 / 12028 |
13 | | 05'26" (+00'53") | 1006 / 13034 |
14 | | 05'04" (+00'31") | 999 / 14034 |
15 | | 04'51" (+00'18") | 1011 / 15046 |
16 | | 05'41" (+01'08") | 989 / 16036 |
17 | | 06'35" (+02'02") | 1007 / 17044 |
18 | | 05'24" (+00'51") | 998 / 18042 |
19 | | 05'32" (+00'59") | 1013 / 19055 |
20 | | 04'33" | 1002 / 20058 |
21 | | 04'36" (+00'03") | 998 / 21056 |
22 | | 04'42" (+00'09") | 1006 / 22062 |
23 | | 05'16" (+00'43") | 997 / 23060 |
24 | | 05'06" (+00'33") | 998 / 24058 |
25 | | 05'39" (+01'06") | 1006 / 25065 |
26 | | 05'22" (+00'49") | 999 / 26064 |
27 | | 05'23" (+00'50") | 1006 / 27071 |
28 | | 05'18" (+00'45") | 990 / 28062 |
29 | | 05'27" (+00'54") | 1007 / 29069 |
30 | | 05'27" (+00'54") | 996 / 30065 |
31 | | 05'27" (+00'54") | 332 / 30398 |
12月累積里程 : 501.15 km
Android - Sony F8332 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'37" | 00:12'00" |
3 | 05'43" | 00:17'43" |
4 | 05'52" | 00:23'35" |
5 | 05'48" | 00:29'23" |
6 | 05'58" | 00:35'21" |
7 | 05'57" | 00:41'18" |
8 | 06'10" | 00:47'28" |
9 | 06'26" | 00:53'54" |
10 | 06'15" | 01:00'09" |
11 | 06'49" | 01:06'58" |
12 | 10'34" | 01:17'32" |
13 | 05'23" | 01:22'55" |
14 | 05'05" | 01:28'00" |
15 | 04'55" | 01:32'55" |
16 | 05'37" | 01:38'32" |
17 | 06'39" | 01:45'11" |
18 | 05'24" | 01:50'35" |
19 | 05'31" | 01:56'06" |
20 | 04'38" | 02:00'44" |
21 | 04'36" | 02:05'20" |
22 | 04'43" | 02:10'03" |
23 | 05'12" | 02:15'15" |
24 | 05'08" | 02:20'23" |
25 | 05'16" | 02:25'39" |
26 | 05'49" | 02:31'28" |
27 | 05'21" | 02:36'49" |
28 | 05'21" | 02:42'10" |
29 | 05'25" | 02:47'35" |
30 | 05'26" | 02:53'01" |
30.4 | 05'23" | 02:55'10" |