7.1 km | 01:16:24 | 10:43/km日期: 2019-12-01 04:46 - 總爬升: 103 m - 平均心率: 141 - 卡路里: 555 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 83%
Pace: 11'21" / 10'57" / 10'42" / 10'28" / 10'38" / 10'19" / 10'35" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'23" (+01'12") | 500 / 500 |
2 | | 11'17" (+01'06") | 500 / 1000 |
3 | | 10'52" (+00'41") | 500 / 1500 |
4 | | 11'01" (+00'50") | 500 / 2000 |
5 | | 10'43" (+00'32") | 500 / 2500 |
6 | | 10'41" (+00'30") | 500 / 3000 |
7 | | 10'26" (+00'15") | 500 / 3500 |
8 | | 10'28" (+00'17") | 500 / 4000 |
9 | | 10'50" (+00'39") | 500 / 4500 |
10 | | 10'27" (+00'16") | 500 / 5000 |
11 | | 10'27" (+00'16") | 500 / 5500 |
12 | | 10'11" | 500 / 6000 |
13 | | 10'12" (+00'01") | 500 / 6500 |
14 | | 10'57" (+00'46") | 500 / 7000 |
15 | | 11'14" (+01'03") | 124 / 7124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 240.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'21" | 00:11'21" |
2 | 10'57" | 00:22'18" |
3 | 10'42" | 00:33'00" |
4 | 10'28" | 00:43'28" |
5 | 10'38" | 00:54'06" |
6 | 10'19" | 01:04'25" |
7 | 10'35" | 01:15'00" |
7.1 | 11'13" | 01:16'24" |