20.0 km | 02:37:42 | 07:52/km日期: 2019-12-01 06:07 - 總爬升: 283 m - 平均心率: 115 - 卡路里: 998 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 07'38" / 09'16" / 08'05" / 15'42" / 08'31" / 09'04" / 08'05" / 10'16" / 08'19" / 14'38" / 08'38" / 06'46" / 10'04" / 07'52" / 06'58" / 10'32" / 20'33" / 07'51" / 07'26" / 05'51" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'48") | 1000 / 1000 |
| 2 | | 07'41" (+01'51") | 1000 / 2000 |
| 3 | | 08'04" (+02'14") | 1000 / 3000 |
| 4 | | 07'54" (+02'04") | 1000 / 4000 |
| 5 | | 08'30" (+02'40") | 1000 / 5000 |
| 6 | | 08'03" (+02'13") | 1000 / 6000 |
| 7 | | 08'04" (+02'14") | 1000 / 7000 |
| 8 | | 07'19" (+01'29") | 1000 / 8000 |
| 9 | | 08'14" (+02'24") | 1000 / 9000 |
| 10 | | 10'28" (+04'38") | 1000 / 10000 |
| 11 | | 07'49" (+01'59") | 1000 / 11000 |
| 12 | | 06'45" (+00'55") | 1000 / 12000 |
| 13 | | 08'59" (+03'09") | 1000 / 13000 |
| 14 | | 07'28" (+01'38") | 1000 / 14000 |
| 15 | | 06'57" (+01'07") | 1000 / 15000 |
| 16 | | 08'33" (+02'43") | 1000 / 16000 |
| 17 | | 07'51" (+02'01") | 1000 / 17000 |
| 18 | | 07'50" (+02'00") | 1000 / 18000 |
| 19 | | 07'27" (+01'37") | 1000 / 19000 |
| 20 | | 05'50" | 1000 / 20000 |
| 21 | | 04'42" | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 270.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 09'16" | 00:16'54" |
| 3 | 08'05" | 00:24'59" |
| 4 | 15'42" | 00:40'41" |
| 5 | 08'31" | 00:49'12" |
| 6 | 09'04" | 00:58'16" |
| 7 | 08'05" | 01:06'21" |
| 8 | 10'16" | 01:16'37" |
| 9 | 08'19" | 01:24'56" |
| 10 | 14'38" | 01:39'34" |
| 11 | 08'38" | 01:48'12" |
| 12 | 06'46" | 01:54'58" |
| 13 | 10'04" | 02:05'02" |
| 14 | 07'52" | 02:12'54" |
| 15 | 06'58" | 02:19'52" |
| 16 | 10'32" | 02:30'24" |
| 17 | 20'33" | 02:50'57" |
| 18 | 07'51" | 02:58'48" |
| 19 | 07'26" | 03:06'14" |
| 20 | 05'51" | 03:12'05" |
| 20.0 | 05'02" | 03:12'11" |
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