9.3 km | 00:48:34 | 05:14/km日期: 2019-12-02 05:11 - 總爬升: 237 m - 卡路里: 680 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 73%
Pace: 05'44" / 05'23" / 05'20" / 05'18" / 05'13" / 05'17" / 05'01" / 05'02" / 05'03" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'43") | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1000 / 2000 |
| 3 | | 05'19" (+00'18") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'02" (+00'01") | 1000 / 8000 |
| 9 | | 05'02" (+00'01") | 1000 / 9000 |
| 10 | | 04'50" | 253 / 9253 |
12月累積里程 : 229.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'23" | 00:11'07" |
| 3 | 05'20" | 00:16'27" |
| 4 | 05'18" | 00:21'45" |
| 5 | 05'13" | 00:26'58" |
| 6 | 05'17" | 00:32'15" |
| 7 | 05'01" | 00:37'16" |
| 8 | 05'02" | 00:42'18" |
| 9 | 05'03" | 00:47'21" |
| 9.3 | 04'48" | 00:48'34" |
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