16.6 km | 01:47:06 | 06:27/km日期: 2019-12-01 05:54 - 平均心率: 159 - 卡路里: 971 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80%
Pace: 07'12" / 06'31" / 06'48" / 06'35" / 06'23" / 06'30" / 06'29" / 06'23" / 10'03" / 06'01" / 06'34" / 06'21" / 07'33" / 05'51" / 06'12" / 06'24" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'07") | 1609 / 1609 |
| 2 | | 06'54" (+00'58") | 1609 / 3218 |
| 3 | | 06'23" (+00'27") | 1609 / 4828 |
| 4 | | 06'30" (+00'34") | 1609 / 6437 |
| 5 | | 06'26" (+00'30") | 1609 / 8046 |
| 6 | | 06'49" (+00'53") | 1609 / 9656 |
| 7 | | 06'28" (+00'32") | 1609 / 11265 |
| 8 | | 06'06" (+00'10") | 1609 / 12874 |
| 9 | | 05'59" (+00'03") | 1609 / 14484 |
| 10 | | 05'56" | 1609 / 16093 |
| 11 | | 06'30" (+00'34") | 480 / 16574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 281.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'31" | 00:13'43" |
| 3 | 06'48" | 00:20'31" |
| 4 | 06'35" | 00:27'06" |
| 5 | 06'23" | 00:33'29" |
| 6 | 06'30" | 00:39'59" |
| 7 | 06'29" | 00:46'28" |
| 8 | 06'23" | 00:52'51" |
| 9 | 10'03" | 01:02'54" |
| 10 | 06'01" | 01:08'55" |
| 11 | 06'34" | 01:15'29" |
| 12 | 06'21" | 01:21'50" |
| 13 | 07'33" | 01:29'23" |
| 14 | 05'51" | 01:35'14" |
| 15 | 06'12" | 01:41'26" |
| 16 | 06'24" | 01:47'50" |
| 16.6 | 07'03" | 01:51'53" |
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