30.0 km | 03:12:40 | 06:25/km日期: 2019-11-30 10:01 - 總爬升: 138 m - 平均心率: 142 - 卡路里: 1188 Cal - 平均步頻: 176
Pace: 06'52" / 05'40" / 06'09" / 07'21" / 05'43" / 07'41" / 06'01" / 05'41" / 06'01" / 06'15" / 06'11" / 06'51" / 06'17" / 05'40" / 06'20" / 06'25" / 06'40" / 06'41" / 06'51" / 06'37" / 08'16" / 08'54" / 06'32" / 06'25" / 06'02" / 06'16" / 06'29" / 06'14" / 06'25" / 452'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 222.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'40" | 00:12'32" |
3 | 06'09" | 00:18'41" |
4 | 07'21" | 00:26'02" |
5 | 05'43" | 00:31'45" |
6 | 07'41" | 00:39'26" |
7 | 06'01" | 00:45'27" |
8 | 05'41" | 00:51'08" |
9 | 06'01" | 00:57'09" |
10 | 06'15" | 01:03'24" |
11 | 06'11" | 01:09'35" |
12 | 06'51" | 01:16'26" |
13 | 06'17" | 01:22'43" |
14 | 05'40" | 01:28'23" |
15 | 06'20" | 01:34'43" |
16 | 06'25" | 01:41'08" |
17 | 06'40" | 01:47'48" |
18 | 06'41" | 01:54'29" |
19 | 06'51" | 02:01'20" |
20 | 06'37" | 02:07'57" |
21 | 08'16" | 02:16'13" |
22 | 08'54" | 02:25'07" |
23 | 06'32" | 02:31'39" |
24 | 06'25" | 02:38'04" |
25 | 06'02" | 02:44'06" |
26 | 06'16" | 02:50'22" |
27 | 06'29" | 02:56'51" |
28 | 06'14" | 03:03'05" |
29 | 06'25" | 03:09'30" |
30.0 | 03'08" | 03:12'40" |