16.0 km | 01:35:04 | 05:55/km日期: 2014-08-09 06:07 - 地點: 唬頭埤 - 天氣: 涼爽有雨 - 卡路里: 1258 Cal - 溫度: 26°C - 濕度: 94%
Pace: 05'32" / 05'51" / 05'42" / 05'40" / 06'08" / 05'59" / 06'13" / 06'37" / 05'58" / 05'46" / 05'25" / 05'27" / 06'21" / 06'10" / 05'42" / 05'33" / 38'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'04") | 1002 / 1002 |
| 2 | | 05'49" (+00'22") | 1010 / 2013 |
| 3 | | 05'42" (+00'15") | 1011 / 3024 |
| 4 | | 05'40" (+00'13") | 1005 / 4029 |
| 5 | | 06'09" (+00'42") | 1004 / 5034 |
| 6 | | 05'59" (+00'32") | 1009 / 6043 |
| 7 | | 06'13" (+00'46") | 1003 / 7047 |
| 8 | | 06'35" (+01'08") | 1016 / 8063 |
| 9 | | 05'56" (+00'29") | 1000 / 9064 |
| 10 | | 05'41" (+00'14") | 1011 / 10076 |
| 11 | | 05'27" | 1007 / 11084 |
| 12 | | 05'30" (+00'03") | 1004 / 12088 |
| 13 | | 06'19" (+00'52") | 1008 / 13096 |
| 14 | | 06'08" (+00'41") | 1005 / 14102 |
| 15 | | 05'40" (+00'13") | 1007 / 15109 |
| 16 | | 05'31" (+00'04") | 1000 / 16110 |
| 17 | | 06'54" (+01'27") | 24 / 16134 |
今天有新朋友
卡卡三人組
一陣子沒來唬頭埤..路感生疏囉
4圈肚子餓的受不了..收工
8月累積里程 : 156.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'51" | 00:11'23" |
| 3 | 05'42" | 00:17'05" |
| 4 | 05'40" | 00:22'45" |
| 5 | 06'08" | 00:28'53" |
| 6 | 05'59" | 00:34'52" |
| 7 | 06'13" | 00:41'05" |
| 8 | 06'37" | 00:47'42" |
| 9 | 05'58" | 00:53'40" |
| 10 | 05'46" | 00:59'26" |
| 11 | 05'25" | 01:04'51" |
| 12 | 05'27" | 01:10'18" |
| 13 | 06'21" | 01:16'39" |
| 14 | 06'10" | 01:22'49" |
| 15 | 05'42" | 01:28'31" |
| 16 | 05'33" | 01:34'04" |
| 16.0 | 38'27" | 01:35'04" |
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